Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 0mg %0
Sodium 3mg %0
Total Carbohydrate 79g %27
Dietary Fiber 11g %39
Total Sugars ~g
Protein 7g
Vitamin D ~IU %0
Calcium 4.0mg %0
Iron 0.9mg %5
Potassium 294mg %7
Phosphorus 253.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 170.0IU %6
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B3 (Niacin) 2.4mg %15
Vitamin B6 0.2mg %16
Vitamin B1 (Thiamin) 0.2mg %19
Sodium 3.0mg %0
Calcium 4.0mg %0
Iron 0.9mg %5
Potassium 294.0mg %8
Zinc 1.8mg %13
Selenium 7.9µg %14
Manganese 0.5mg %21
Copper 0.2mg %22
Phosphorus 253.0mg %25
Magnesium 119.0mg %28
Lysine 0.2g %9
Tryptophan 0.1g %18
Isoleucine 0.3g %18
Valine 0.4g %19
Methionine 0.2g %20
Threonine 0.3g %25
Histidine 0.2g %30
Leucine 0.9g %31
Tyrosine 0.3g %32
Phenylalanine 0.4g %39
Cystine 0.1g %44
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 30 |
Tryptophan | 6 | 8 |
Isoleucine | 30 | 38 |
Valine | 39 | 54 |
Threonine | 23 | 40 |
Histidine | 15 | 33 |
Leucine | 59 | 131 |
Met+Cys | 22 | 41 |
Phe+Tyr | 30 | 96 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 8.86 | <12 |
Potassium:Sodium | 98.00 | >2 |
Caclcium:Magnesium | 0.03 | <2 |
Iron:Copper | 4.46 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety %
86% of insulinogenic calories