Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %0
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 6mg %0
Total Carbohydrate 70g %24
Dietary Fiber 8g %26
Total Sugars 62g
Protein 2g
Vitamin D 0.0IU %0
Calcium 34.0mg %2
Iron 2.1mg %11
Potassium 533mg %14
Phosphorus 59.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 3.0IU %0
Vitamin E 0.1mg %0
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin B5 (Pantothenic acid) 0.2mg %3
Choline, total 23.0mg %4
Vitamin B6 0.1mg %6
Vitamin C 7.0mg %8
Vitamin B3 (Niacin) 1.4mg %9
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin K 20.4µg %17
Selenium 0.2µg %0
Sodium 6.0mg %0
Calcium 34.0mg %3
Zinc 0.4mg %3
Phosphorus 59.0mg %6
Magnesium 33.0mg %8
Iron 2.1mg %12
Potassium 533.0mg %14
Manganese 0.3mg %14
Copper 0.4mg %41
Tyrosine 0.0g %2
Histidine 0.0g %3
Methionine 0.0g %3
Lysine 0.1g %3
Leucine 0.1g %3
Valine 0.1g %3
Isoleucine 0.1g %4
Threonine 0.0g %4
Phenylalanine 0.0g %5
Cystine 0.0g %6
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Histidine | 15 | 10 |
Lysine | 45 | 33 |
Leucine | 59 | 47 |
Valine | 39 | 33 |
Isoleucine | 30 | 27 |
Threonine | 23 | 25 |
Met+Cys | 22 | 20 |
Phe+Tyr | 30 | 33 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.05 | <12 |
Potassium:Sodium | 88.83 | >2 |
Caclcium:Magnesium | 1.03 | <2 |
Iron:Copper | 5.66 | <15 |
Calcium:Phosphorus | 0.58 | >1.3 |
satiety 68%
92% of insulinogenic calories