Green Peas Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 72

% Daily Value *

Total Fat 0g %0

Saturated Fat 0g %0

Trans Fat 0g

Cholesterol 0mg %0

Sodium 5mg %0

Total Carbohydrate 14g %5

Dietary Fiber 6g %20

Total Sugars 6g

Protein 5g

Vitamin D 0.0IU %0

Calcium 25.0mg %1

Iron 1.5mg %8

Potassium 244mg %6

Phosphorus 108.0mg %10

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in green peas

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin E 0.1mg %1

Vitamin B5 (Pantothenic acid) 0.1mg %2

Choline, total 28.4mg %5

Vitamin B2 (Riboflavin) 0.1mg %10

Vitamin B6 0.2mg %13

Vitamin B3 (Niacin) 2.1mg %13

Vitamin K 24.8µg %21

Vitamin B1 (Thiamin) 0.3mg %22

Vitamin A 765.0IU %26

Vitamin C 40.0mg %44

Minerals in green peas

Sodium 5.0mg %0

Calcium 25.0mg %2

Selenium 1.8µg %3

Potassium 244.0mg %6

Magnesium 33.0mg %8

Iron 1.5mg %8

Zinc 1.2mg %9

Phosphorus 108.0mg %11

Manganese 0.4mg %18

Copper 0.2mg %20

Amino Acids in green peas

Cystine 0.0g %10

Methionine 0.1g %11

Leucine 0.3g %11

Valine 0.2g %12

Tyrosine 0.1g %12

Tryptophan 0.0g %12

Isoleucine 0.2g %13

Lysine 0.3g %14

Histidine 0.1g %14

Threonine 0.2g %18

Phenylalanine 0.2g %21

Fatty Acids in green peas

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of green peas is 42.9/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Green Peas has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 65
Valine 39 47
Tryptophan 6 7
Isoleucine 30 39
Lysine 45 63
Histidine 15 21
Threonine 23 41
Met+Cys 22 23
Phe+Tyr 30 63

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in green peas is 3.3 which makes it a medium P:E food.

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medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of green peas is 0.8 which makes it a low energy density food.

low ED
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How nutritious is this food?

Micronutrients in green peas as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that green peas is lacking.

Nutrient Density Score for green peas is 22/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for green peas

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 7.05 <12
Potassium:Sodium 48.80 >2
Caclcium:Magnesium 0.76 <2
Iron:Copper 8.52 <15
Calcium:Phosphorus 0.23 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 75%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

66% of insulinogenic calories