Nutrition Facts
Serving size 100g
Amount per serving
Calories 457
% Daily Value *
Total Fat 16g %24
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol ~mg %0
Sodium 874mg %58
Total Carbohydrate 66g %22
Dietary Fiber 0g %0
Total Sugars 1g
Protein 12g
Vitamin D ~IU %0
Calcium 114.0mg %8
Iron 4.3mg %23
Potassium 199mg %5
Phosphorus 177.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Cheddar
no information available
Minerals in PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Cheddar
Potassium 199.0mg %5
Magnesium 26.0mg %6
Calcium 114.0mg %9
Zinc 1.5mg %10
Copper 0.1mg %15
Phosphorus 177.0mg %18
Iron 4.3mg %24
Manganese 0.6mg %26
Sodium 874.0mg %58
Amino Acids in PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Cheddar
no information available
Fatty Acids in PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Cheddar
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Cheddar is 0.0/100 which makes it a low quality carbohydrate food.
low
excellent
good
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Cheddar is 1.1 which makes it a low P:E food.
low P:E
high P:E
medium P:E
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Cheddar is 4.6 which makes it a high energy density food.
low ED
high ED
medium ED
How nutritious is this food?
Micronutrients in PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Cheddar as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Cheddar is lacking.
nuts & seeds
Nutrient Density Score for PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Cheddar is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
low
excellent
good
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Cheddar
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 10.90 | <12 |
| Potassium:Sodium | 0.23 | >2 |
| Caclcium:Magnesium | 4.38 | <2 |
| Iron:Copper | 32.33 | <15 |
| Calcium:Phosphorus | 0.64 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
low satiety
high satiety
medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
64% of insulinogenic calories
low
high
medium