Nutrition Facts
Serving size 100g
Amount per serving
Calories 317
% Daily Value *
Total Fat 6g %8
Saturated Fat 1g %4
Trans Fat 0g
Cholesterol 0mg %0
Sodium 91mg %6
Total Carbohydrate 70g %24
Dietary Fiber 29g %102
Total Sugars 41g
Protein 11g
Vitamin D 0.0IU %0
Calcium 45.0mg %3
Iron 6.0mg %33
Potassium 1870mg %49
Phosphorus 159.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in hot chile pepper
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin B1 (Thiamin) 0.1mg %7
Choline, total 84.3mg %15
Vitamin B5 (Pantothenic acid) 1.0mg %19
Vitamin E 3.1mg %21
Vitamin C 31.4mg %35
Vitamin B3 (Niacin) 8.7mg %54
Vitamin B6 0.8mg %62
Vitamin K 108.2µg %90
Vitamin B2 (Riboflavin) 1.2mg %93
Vitamin A 26488.0IU %883
Minerals in hot chile pepper
Calcium 45.0mg %3
Sodium 91.0mg %6
Selenium 3.5µg %6
Zinc 1.0mg %7
Phosphorus 159.0mg %16
Magnesium 88.0mg %21
Copper 0.2mg %25
Iron 6.0mg %34
Manganese 0.8mg %36
Potassium 1870.0mg %49
Amino Acids in hot chile pepper
Methionine 0.1g %16
Leucine 0.6g %19
Lysine 0.5g %21
Isoleucine 0.3g %23
Valine 0.4g %23
Tyrosine 0.2g %23
Histidine 0.2g %29
Threonine 0.4g %35
Phenylalanine 0.3g %35
Tryptophan 0.1g %45
Cystine 0.2g %66
Fatty Acids in hot chile pepper
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of hot chile pepper is 41.4/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Hot Chile Pepper has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 50 |
| Lysine | 45 | 43 |
| Isoleucine | 30 | 31 |
| Valine | 39 | 41 |
| Histidine | 15 | 20 |
| Threonine | 23 | 35 |
| Tryptophan | 6 | 12 |
| Met+Cys | 22 | 30 |
| Phe+Tyr | 30 | 50 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in hot chile pepper is 1.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of hot chile pepper is 3.2 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in hot chile pepper as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that hot chile pepper is lacking.
meat
vegetables
dairy & eggs
Nutrient Density Score for hot chile pepper is 23/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for hot chile pepper
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 4.47 | <12 |
| Potassium:Sodium | 20.55 | >2 |
| Caclcium:Magnesium | 0.51 | <2 |
| Iron:Copper | 26.32 | <15 |
| Calcium:Phosphorus | 0.28 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 68%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
61% of insulinogenic calories