Pickles Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 12

% Daily Value *

Total Fat 0g %0

Saturated Fat 0g %0

Trans Fat 0g

Cholesterol 0mg %0

Sodium 809mg %53

Total Carbohydrate 2g %0

Dietary Fiber 1g %3

Total Sugars 1g

Protein 1g

Vitamin D 0.0IU %0

Calcium 57.0mg %4

Iron 0.3mg %1

Potassium 117mg %3

Phosphorus 16.0mg %1

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in pickles

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin E 0.0mg %0

Choline, total 3.4mg %1

Vitamin B3 (Niacin) 0.1mg %1

Vitamin C 2.3mg %3

Vitamin B6 0.0mg %3

Vitamin B1 (Thiamin) 0.0mg %4

Vitamin B5 (Pantothenic acid) 0.2mg %4

Vitamin A 125.0IU %4

Vitamin B2 (Riboflavin) 0.1mg %4

Vitamin K 17.3µg %14

Minerals in pickles

Selenium 0.0µg %0

Zinc 0.1mg %1

Iron 0.3mg %1

Phosphorus 16.0mg %2

Magnesium 7.0mg %2

Manganese 0.1mg %3

Potassium 117.0mg %3

Copper 0.0mg %3

Calcium 57.0mg %4

Sodium 809.0mg %54

Amino Acids in pickles

Methionine 0.0g %1

Leucine 0.0g %1

Valine 0.0g %1

Tyrosine 0.0g %1

Lysine 0.0g %1

Histidine 0.0g %1

Isoleucine 0.0g %1

Cystine 0.0g %1

Threonine 0.0g %2

Tryptophan 0.0g %2

Phenylalanine 0.0g %2

Fatty Acids in pickles

DHA 0.0g %0

EPA 0.0g %0

DPA 0.0g %0

Omega-3 0.0g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of pickles is 50.0/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Pickles has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 26
Valine 39 20
Lysine 45 26
Histidine 15 9
Isoleucine 30 19
Threonine 23 17
Tryptophan 6 5
Met+Cys 22 9
Phe+Tyr 30 27

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of pickles is 0.1 which makes it a low energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Microutrients in pickles as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that pickles is lacking.

Nutrient Density Score for pickles is 37/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 64%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

46% of insulinogenic calories