Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %7
Trans Fat 0g
Cholesterol 86mg %0
Sodium 80mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 29g
Vitamin D 12.0IU %2
Calcium 16.0mg %1
Iron 1.0mg %5
Potassium 425mg %11
Phosphorus 273.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin A 2.0IU %0
Vitamin E 0.3mg %2
Vitamin D 12.0IU %2
Choline, total 99.2mg %18
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin B12 0.7µg %28
Vitamin B2 (Riboflavin) 0.4mg %31
Vitamin B6 0.5mg %41
Vitamin B1 (Thiamin) 0.5mg %44
Vitamin B3 (Niacin) 7.9mg %50
Manganese 0.0mg %1
Calcium 16.0mg %1
Sodium 80.0mg %5
Iron 1.0mg %5
Magnesium 27.0mg %6
Potassium 425.0mg %11
Copper 0.1mg %13
Zinc 2.5mg %18
Phosphorus 273.0mg %27
Selenium 26.6µg %48
Valine 1.5g %75
Leucine 2.4g %81
Isoleucine 1.4g %91
Methionine 0.8g %101
Cystine 0.3g %106
Threonine 1.3g %113
Lysine 2.6g %114
Tryptophan 0.3g %115
Tyrosine 1.1g %122
Phenylalanine 1.2g %128
Histidine 1.2g %157
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.03g %2
ALA 0.03g %3
DPA 0.01g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 82 |
Isoleucine | 30 | 47 |
Threonine | 23 | 44 |
Lysine | 45 | 89 |
Tryptophan | 6 | 12 |
Histidine | 15 | 40 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 81 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 27.12 | <4 |
Zinc:Copper | 21.38 | <12 |
Potassium:Sodium | 5.31 | >2 |
Caclcium:Magnesium | 0.59 | <2 |
Iron:Copper | 8.62 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 65%
54% of insulinogenic calories