Roast Pork Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 199

% Daily Value *

Total Fat 10g %15

Saturated Fat 4g %18

Trans Fat 0g

Cholesterol 76mg %0

Sodium 67mg %4

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 26g

Vitamin D 22.0IU %3

Calcium 12.0mg %0

Iron 0.9mg %4

Potassium 439mg %11

Phosphorus 268.0mg %26

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in roast pork

Vitamin C 0.0mg %0

Vitamin K 0.0µg %0

Vitamin A 8.0IU %0

Vitamin E 0.2mg %1

Vitamin D 22.0IU %4

Choline, total 91.5mg %17

Vitamin B2 (Riboflavin) 0.3mg %21

Vitamin B5 (Pantothenic acid) 1.4mg %29

Vitamin B12 0.8µg %35

Vitamin B6 0.5mg %37

Vitamin B3 (Niacin) 7.4mg %46

Vitamin B1 (Thiamin) 0.6mg %50

Minerals in roast pork

Manganese 0.0mg %1

Calcium 12.0mg %1

Sodium 67.0mg %4

Iron 0.9mg %5

Magnesium 23.0mg %5

Copper 0.1mg %9

Potassium 439.0mg %12

Zinc 2.4mg %17

Phosphorus 268.0mg %27

Selenium 43.7µg %79

Amino Acids in roast pork

Valine 1.3g %69

Leucine 2.2g %74

Isoleucine 1.3g %84

Methionine 0.7g %93

Cystine 0.3g %97

Threonine 1.2g %103

Lysine 2.4g %105

Tryptophan 0.3g %105

Tyrosine 1.0g %112

Phenylalanine 1.1g %117

Histidine 1.1g %144

Fatty Acids in roast pork

EPA 0.00g %0

DHA 0.00g %1

DPA 0.00g %3

Omega-3 0.06g %4

ALA 0.06g %5

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of roast pork is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Roast Pork has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 52
Leucine 59 84
Isoleucine 30 48
Threonine 23 45
Lysine 45 91
Tryptophan 6 12
Histidine 15 41
Met+Cys 22 39
Phe+Tyr 30 83

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in roast pork is 5.4 which makes it a medium P:E food.

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high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of roast pork is 2.0 which makes it a medium energy density food.

low ED
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How nutritious is this food?

Micronutrients in roast pork as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that roast pork is lacking.

Nutrient Density Score for roast pork is 27/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for roast pork

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 23.72 <4
Zinc:Copper 30.51 <12
Potassium:Sodium 6.55 >2
Caclcium:Magnesium 0.52 <2
Iron:Copper 11.39 <15
Calcium:Phosphorus 0.04 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 56%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

39% of insulinogenic calories