Nutrition Facts
Serving size 100g
Amount per serving
Calories 188
% Daily Value *
Total Fat 8g %12
Saturated Fat 3g %15
Trans Fat 0g
Cholesterol 70mg %0
Sodium 86mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 29g
Vitamin D 23.0IU %3
Calcium 12.0mg %0
Iron 0.8mg %4
Potassium 376mg %9
Phosphorus 283.0mg %28
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in pork chops (top loin), cooked
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin A 13.0IU %0
Vitamin E 0.2mg %1
Vitamin D 23.0IU %4
Vitamin B2 (Riboflavin) 0.2mg %18
Choline, total 100.7mg %18
Vitamin B5 (Pantothenic acid) 1.4mg %27
Vitamin B12 0.8µg %34
Vitamin B6 0.6mg %43
Vitamin B1 (Thiamin) 0.6mg %53
Vitamin B3 (Niacin) 10.5mg %66
Minerals in pork chops (top loin), cooked
Manganese 0.0mg %0
Calcium 12.0mg %1
Iron 0.8mg %5
Sodium 86.0mg %6
Magnesium 25.0mg %6
Potassium 376.0mg %10
Copper 0.1mg %11
Zinc 2.3mg %16
Phosphorus 283.0mg %28
Selenium 40.5µg %74
Amino Acids in pork chops (top loin), cooked
Valine 1.5g %76
Leucine 2.4g %83
Isoleucine 1.4g %93
Methionine 0.8g %103
Cystine 0.3g %108
Threonine 1.3g %115
Lysine 2.6g %116
Tryptophan 0.3g %116
Tyrosine 1.2g %124
Phenylalanine 1.2g %130
Histidine 1.2g %159
Fatty Acids in pork chops (top loin), cooked
EPA 0.00g %0
DHA 0.00g %1
Omega-3 0.05g %3
ALA 0.04g %4
DPA 0.01g %5
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of pork chops (top loin), cooked is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Pork Chops (Top Loin), Cooked has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 51 |
| Leucine | 59 | 83 |
| Isoleucine | 30 | 48 |
| Threonine | 23 | 45 |
| Lysine | 45 | 90 |
| Tryptophan | 6 | 12 |
| Histidine | 15 | 41 |
| Met+Cys | 22 | 39 |
| Phe+Tyr | 30 | 82 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in pork chops (top loin), cooked is 6.2 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of pork chops (top loin), cooked is 2.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in pork chops (top loin), cooked as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that pork chops (top loin), cooked is lacking.
vegetables
Nutrient Density Score for pork chops (top loin), cooked is 28/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for pork chops (top loin), cooked
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 21.33 | <4 |
| Zinc:Copper | 23.79 | <12 |
| Potassium:Sodium | 4.37 | >2 |
| Caclcium:Magnesium | 0.48 | <2 |
| Iron:Copper | 8.42 | <15 |
| Calcium:Phosphorus | 0.04 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 59%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
45% of insulinogenic calories