Nutrition Facts
Serving size 100g
Amount per serving
Calories 165
% Daily Value *
Total Fat 6g %9
Saturated Fat 2g %9
Trans Fat 0g
Cholesterol 79mg %0
Sodium 47mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 27g
Vitamin D 18.0IU %3
Calcium 6.0mg %0
Iron 0.6mg %3
Potassium 357mg %9
Phosphorus 227.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin A 0.0IU %0
Vitamin E 0.1mg %1
Vitamin D 18.0IU %3
Vitamin B5 (Pantothenic acid) 0.7mg %14
Choline, total 77.3mg %14
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B12 0.6µg %23
Vitamin B3 (Niacin) 7.3mg %45
Vitamin B1 (Thiamin) 0.6mg %47
Vitamin B6 0.7mg %55
Minerals in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Manganese 0.0mg %0
Calcium 6.0mg %0
Sodium 47.0mg %3
Iron 0.6mg %4
Magnesium 26.0mg %6
Copper 0.1mg %9
Potassium 357.0mg %9
Zinc 2.2mg %15
Phosphorus 227.0mg %23
Selenium 35.8µg %65
Amino Acids in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Valine 1.4g %73
Leucine 2.3g %79
Isoleucine 1.3g %89
Tryptophan 0.3g %96
Methionine 0.8g %96
Cystine 0.3g %102
Threonine 1.2g %109
Tyrosine 1.0g %110
Lysine 2.5g %112
Phenylalanine 1.1g %122
Histidine 1.2g %157
Fatty Acids in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.02g %1
ALA 0.02g %2
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Separable Lean Only, Cooked, Roasted has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 53 |
| Leucine | 59 | 86 |
| Isoleucine | 30 | 50 |
| Tryptophan | 6 | 11 |
| Threonine | 23 | 45 |
| Lysine | 45 | 94 |
| Histidine | 15 | 44 |
| Met+Cys | 22 | 39 |
| Phe+Tyr | 30 | 81 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted is 6.7 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted is 1.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted is lacking.
vegetables
Nutrient Density Score for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted is 26/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 26.95 | <4 |
| Zinc:Copper | 27.34 | <12 |
| Potassium:Sodium | 7.60 | >2 |
| Caclcium:Magnesium | 0.23 | <2 |
| Iron:Copper | 7.59 | <15 |
| Calcium:Phosphorus | 0.03 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 61%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
49% of insulinogenic calories