Pork Liver Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 159

% Daily Value *

Total Fat 4g %6

Saturated Fat 1g %7

Trans Fat ~g

Cholesterol 355mg %0

Sodium 49mg %3

Total Carbohydrate 4g %1

Dietary Fiber 0g %0

Total Sugars ~g

Protein 26g

Vitamin D ~IU %0

Calcium 10.0mg %0

Iron 17.9mg %99

Potassium 150mg %3

Phosphorus 241.0mg %24

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in pork liver

Vitamin B1 (Thiamin) 0.3mg %22

Vitamin C 23.6mg %26

Vitamin B6 0.6mg %44

Vitamin B3 (Niacin) 8.4mg %53

Vitamin B5 (Pantothenic acid) 4.8mg %95

Vitamin B2 (Riboflavin) 2.2mg %169

Vitamin A 17997.0IU %600

Vitamin B12 18.7µg %778

Minerals in pork liver

Calcium 10.0mg %1

Sodium 49.0mg %3

Magnesium 14.0mg %3

Potassium 150.0mg %4

Manganese 0.3mg %13

Phosphorus 241.0mg %24

Zinc 6.7mg %48

Copper 0.6mg %70

Iron 17.9mg %100

Selenium 67.5µg %123

Amino Acids in pork liver

Leucine 2.3g %79

Valine 1.6g %82

Methionine 0.6g %83

Isoleucine 1.3g %88

Lysine 2.0g %89

Histidine 0.7g %94

Tyrosine 0.9g %95

Threonine 1.1g %98

Tryptophan 0.4g %122

Phenylalanine 1.3g %136

Cystine 0.5g %160

Fatty Acids in pork liver

EPA 0.00g %0

Omega-3 0.07g %4

DHA 0.03g %15

DPA 0.04g %27

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of pork liver is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Pork Liver has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 89
Valine 39 62
Isoleucine 30 51
Lysine 45 77
Histidine 15 27
Threonine 23 43
Tryptophan 6 14
Met+Cys 22 44
Phe+Tyr 30 83

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in pork liver is 6.7 which makes it a high P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of pork liver is 1.7 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in pork liver as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that pork liver is lacking.

Nutrient Density Score for pork liver is 38/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for pork liver

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 6.00 <4
Zinc:Copper 10.60 <12
Potassium:Sodium 3.06 >2
Caclcium:Magnesium 0.71 <2
Iron:Copper 28.23 <15
Calcium:Phosphorus 0.04 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

58% of insulinogenic calories