Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 504mg %0
Sodium 107mg %7
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 28g
Vitamin D ~IU %0
Calcium 13.0mg %1
Iron 22.2mg %123
Potassium 227mg %5
Phosphorus 283.0mg %28
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin B6 0.1mg %5
Vitamin B1 (Thiamin) 0.1mg %12
Vitamin C 11.6mg %13
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin B2 (Riboflavin) 0.3mg %20
Vitamin B3 (Niacin) 5.9mg %37
Vitamin B12 2.8µg %115
Calcium 13.0mg %1
Manganese 0.0mg %2
Magnesium 15.0mg %4
Potassium 227.0mg %6
Sodium 107.0mg %7
Copper 0.1mg %15
Zinc 3.5mg %25
Phosphorus 283.0mg %28
Selenium 49.6µg %90
Iron 22.2mg %124
Methionine 0.5g %67
Valine 1.5g %79
Leucine 2.3g %79
Isoleucine 1.3g %84
Tyrosine 0.8g %84
Histidine 0.7g %90
Lysine 2.1g %94
Tryptophan 0.3g %96
Threonine 1.1g %100
Cystine 0.4g %118
Phenylalanine 1.2g %128
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 55 |
Leucine | 59 | 82 |
Isoleucine | 30 | 45 |
Histidine | 15 | 24 |
Lysine | 45 | 75 |
Tryptophan | 6 | 10 |
Threonine | 23 | 40 |
Met+Cys | 22 | 32 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 26.62 | <12 |
Potassium:Sodium | 2.12 | >2 |
Caclcium:Magnesium | 0.87 | <2 |
Iron:Copper | 166.92 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety %
55% of insulinogenic calories