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Pork Spleen, Cooked Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 142

% Daily Value *

Total Fat 3g %4

Saturated Fat 1g %5

Trans Fat ~g

Cholesterol 504mg %0

Sodium 107mg %7

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars ~g

Protein 28g

Vitamin D ~IU %0

Calcium 13.0mg %1

Iron 22.2mg %123

Potassium 227mg %5

Phosphorus 283.0mg %28

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in pork spleen, cooked

Vitamin A 0.0IU %0

Vitamin B6 0.1mg %5

Vitamin B1 (Thiamin) 0.1mg %12

Vitamin C 11.6mg %13

Vitamin B5 (Pantothenic acid) 0.9mg %18

Vitamin B2 (Riboflavin) 0.3mg %20

Vitamin B3 (Niacin) 5.9mg %37

Vitamin B12 2.8µg %115

Minerals in pork spleen, cooked

Calcium 13.0mg %1

Manganese 0.0mg %2

Magnesium 15.0mg %4

Potassium 227.0mg %6

Sodium 107.0mg %7

Copper 0.1mg %15

Zinc 3.5mg %25

Phosphorus 283.0mg %28

Selenium 49.6µg %90

Iron 22.2mg %124

Amino Acids in pork spleen, cooked

Methionine 0.5g %67

Valine 1.5g %79

Leucine 2.3g %79

Isoleucine 1.3g %84

Tyrosine 0.8g %84

Histidine 0.7g %90

Lysine 2.1g %94

Tryptophan 0.3g %96

Threonine 1.1g %100

Cystine 0.4g %118

Phenylalanine 1.2g %128

Fatty Acids in pork spleen, cooked

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of pork spleen, cooked is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Pork Spleen, Cooked has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 55
Leucine 59 82
Isoleucine 30 45
Histidine 15 24
Lysine 45 75
Tryptophan 6 10
Threonine 23 40
Met+Cys 22 32
Phe+Tyr 30 71

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in pork spleen, cooked is 8.1 which makes it a high P:E food.

8.1
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of pork spleen, cooked is 1.5 which makes it a low energy density food.

1.5%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in pork spleen, cooked as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that pork spleen, cooked is lacking.

Nutrient Density Score for pork spleen, cooked is 29/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

29%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for pork spleen, cooked

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 26.62 <12
Potassium:Sodium 2.12 >2
Caclcium:Magnesium 0.87 <2
Iron:Copper 166.92 <15
Calcium:Phosphorus 0.05 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

55% of insulinogenic calories

55%
low
high
medium