Nutrition Facts
Serving size 100g
Amount per serving
Calories 187
% Daily Value *
Total Fat 7g %11
Saturated Fat 2g %9
Trans Fat 0g
Cholesterol 78mg %0
Sodium 84mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 31g
Vitamin D 7.0IU %1
Calcium 19.0mg %1
Iron 1.1mg %5
Potassium 428mg %11
Phosphorus 261.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Pork, ground, 96% lean / 4% fat, cooked, crumbles
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin D 7.0IU %1
Vitamin E 0.3mg %2
Vitamin B5 (Pantothenic acid) 0.8mg %17
Choline, total 99.4mg %18
Vitamin B12 0.9µg %36
Vitamin B2 (Riboflavin) 0.5mg %37
Vitamin B1 (Thiamin) 0.5mg %42
Vitamin B6 0.7mg %55
Vitamin B3 (Niacin) 11.1mg %69
Minerals in Pork, ground, 96% lean / 4% fat, cooked, crumbles
Manganese 0.0mg %1
Calcium 19.0mg %1
Copper 0.0mg %5
Sodium 84.0mg %6
Iron 1.1mg %6
Magnesium 27.0mg %6
Potassium 428.0mg %11
Zinc 2.6mg %18
Phosphorus 261.0mg %26
Selenium 46.7µg %85
Amino Acids in Pork, ground, 96% lean / 4% fat, cooked, crumbles
Valine 1.5g %79
Leucine 2.4g %83
Isoleucine 1.4g %93
Methionine 0.8g %105
Cystine 0.4g %115
Threonine 1.3g %115
Lysine 2.6g %117
Tryptophan 0.4g %131
Tyrosine 1.3g %138
Phenylalanine 1.3g %139
Histidine 1.2g %161
Fatty Acids in Pork, ground, 96% lean / 4% fat, cooked, crumbles
EPA 0.00g %1
DHA 0.00g %2
ALA 0.03g %2
Omega-3 0.04g %3
DPA 0.01g %7
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Pork, ground, 96% lean / 4% fat, cooked, crumbles is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 50 |
| Leucine | 59 | 79 |
| Isoleucine | 30 | 45 |
| Threonine | 23 | 42 |
| Lysine | 45 | 85 |
| Tryptophan | 6 | 13 |
| Histidine | 15 | 39 |
| Met+Cys | 22 | 38 |
| Phe+Tyr | 30 | 84 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Pork, ground, 96% lean / 4% fat, cooked, crumbles is 6.6 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Pork, ground, 96% lean / 4% fat, cooked, crumbles is 1.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Pork, ground, 96% lean / 4% fat, cooked, crumbles as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Pork, ground, 96% lean / 4% fat, cooked, crumbles is lacking.
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Nutrient Density Score for Pork, ground, 96% lean / 4% fat, cooked, crumbles is 30/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Pork, ground, 96% lean / 4% fat, cooked, crumbles
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 15.33 | <4 |
| Zinc:Copper | 62.44 | <12 |
| Potassium:Sodium | 5.10 | >2 |
| Caclcium:Magnesium | 0.70 | <2 |
| Iron:Copper | 26.83 | <15 |
| Calcium:Phosphorus | 0.07 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 60%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
48% of insulinogenic calories