Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 4mg %0
Sodium 217mg %14
Total Carbohydrate 15g %5
Dietary Fiber 0g %0
Total Sugars ~g
Protein 2g
Vitamin D 0.0IU %0
Calcium 36.0mg %2
Iron 0.5mg %2
Potassium 266mg %7
Phosphorus 50.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B2 (Riboflavin) 0.1mg %4
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B3 (Niacin) 1.0mg %6
Vitamin B5 (Pantothenic acid) 0.4mg %9
Vitamin A 481.0IU %16
Vitamin B6 0.2mg %16
Vitamin C 16.7mg %19
Zinc 0.3mg %2
Selenium 1.2µg %2
Iron 0.5mg %3
Calcium 36.0mg %3
Magnesium 18.0mg %4
Phosphorus 50.0mg %5
Manganese 0.1mg %5
Potassium 266.0mg %7
Copper 0.1mg %14
Sodium 217.0mg %14
Methionine 0.0g %6
Leucine 0.2g %6
Lysine 0.1g %6
Valine 0.1g %7
Histidine 0.1g %7
Isoleucine 0.1g %7
Threonine 0.1g %8
Cystine 0.0g %10
Tyrosine 0.1g %10
Phenylalanine 0.1g %11
Tryptophan 0.0g %12
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 85 |
Lysine | 45 | 72 |
Valine | 39 | 67 |
Histidine | 15 | 27 |
Isoleucine | 30 | 55 |
Threonine | 23 | 45 |
Tryptophan | 6 | 18 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 99 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.33 | <12 |
Potassium:Sodium | 1.23 | >2 |
Caclcium:Magnesium | 2.00 | <2 |
Iron:Copper | 3.88 | <15 |
Calcium:Phosphorus | 0.72 | >1.3 |
satiety %
84% of insulinogenic calories