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Potatoes, O'Brien, Home-Prepared Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 83

% Daily Value *

Total Fat 1g %1

Saturated Fat 1g %3

Trans Fat ~g

Cholesterol 4mg %0

Sodium 217mg %14

Total Carbohydrate 15g %5

Dietary Fiber 0g %0

Total Sugars ~g

Protein 2g

Vitamin D 0.0IU %0

Calcium 36.0mg %2

Iron 0.5mg %2

Potassium 266mg %7

Phosphorus 50.0mg %5

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in Potatoes, o'brien, home-prepared

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin B2 (Riboflavin) 0.1mg %4

Vitamin B1 (Thiamin) 0.1mg %6

Vitamin B3 (Niacin) 1.0mg %6

Vitamin B5 (Pantothenic acid) 0.4mg %9

Vitamin A 481.0IU %16

Vitamin B6 0.2mg %16

Vitamin C 16.7mg %19

Minerals in Potatoes, o'brien, home-prepared

Zinc 0.3mg %2

Selenium 1.2µg %2

Iron 0.5mg %3

Calcium 36.0mg %3

Magnesium 18.0mg %4

Phosphorus 50.0mg %5

Manganese 0.1mg %5

Potassium 266.0mg %7

Copper 0.1mg %14

Sodium 217.0mg %14

Amino Acids in Potatoes, o'brien, home-prepared

Methionine 0.0g %6

Leucine 0.2g %6

Lysine 0.1g %6

Valine 0.1g %7

Histidine 0.1g %7

Isoleucine 0.1g %7

Threonine 0.1g %8

Cystine 0.0g %10

Tyrosine 0.1g %10

Phenylalanine 0.1g %11

Tryptophan 0.0g %12

Fatty Acids in Potatoes, o'brien, home-prepared

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of Potatoes, o'brien, home-prepared is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Potatoes, O'Brien, Home-Prepared has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 85
Lysine 45 72
Valine 39 67
Histidine 15 27
Isoleucine 30 55
Threonine 23 45
Tryptophan 6 18
Met+Cys 22 37
Phe+Tyr 30 99

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in Potatoes, o'brien, home-prepared is 1.0 which makes it a low P:E food.

1.0
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of Potatoes, o'brien, home-prepared is 0.8 which makes it a low energy density food.

0.8%
low ED
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medium ED

How nutritious is this food?

Micronutrients in Potatoes, o'brien, home-prepared as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that Potatoes, o'brien, home-prepared is lacking.

Nutrient Density Score for Potatoes, o'brien, home-prepared is 19/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

19%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Potatoes, o'brien, home-prepared

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 2.33 <12
Potassium:Sodium 1.23 >2
Caclcium:Magnesium 2.00 <2
Iron:Copper 3.88 <15
Calcium:Phosphorus 0.72 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

84% of insulinogenic calories

84%
low
high
medium