Serving size 100g
Amount per serving
% Daily Value *
Total Fat 12g %18
Saturated Fat 3g %16
Trans Fat ~g
Cholesterol 76mg %0
Sodium 53mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 20g
Vitamin D ~IU %0
Calcium 13.0mg %1
Iron 4.0mg %22
Potassium 216mg %5
Phosphorus 275.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 6.1mg %7
Vitamin A 243.0IU %8
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin B12 0.4µg %18
Vitamin B2 (Riboflavin) 0.3mg %20
Vitamin B1 (Thiamin) 0.2mg %20
Vitamin B6 0.6mg %46
Vitamin B3 (Niacin) 7.5mg %47
Manganese 0.0mg %1
Calcium 13.0mg %1
Sodium 53.0mg %4
Magnesium 23.0mg %5
Potassium 216.0mg %6
Zinc 2.4mg %17
Iron 4.0mg %22
Phosphorus 275.0mg %28
Selenium 16.6µg %30
Copper 0.5mg %56
Valine 1.0g %53
Leucine 1.6g %55
Isoleucine 1.0g %68
Lysine 1.6g %73
Methionine 0.6g %76
Threonine 0.9g %84
Phenylalanine 0.8g %88
Tyrosine 0.8g %91
Histidine 0.7g %93
Tryptophan 0.3g %96
Cystine 0.3g %111
DHA 0.00g %0
Omega-3 0.04g %3
EPA 0.01g %3
DPA 0.03g %20
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 81 |
Isoleucine | 30 | 51 |
Lysine | 45 | 82 |
Threonine | 23 | 47 |
Histidine | 15 | 35 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 47 |
Phe+Tyr | 30 | 84 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 57.50 | <4 |
Zinc:Copper | 4.77 | <12 |
Potassium:Sodium | 4.08 | >2 |
Caclcium:Magnesium | 0.57 | <2 |
Iron:Copper | 7.89 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety %
32% of insulinogenic calories