Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %6
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 70mg %0
Sodium 51mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 22g
Vitamin D ~IU %0
Calcium 13.0mg %1
Iron 4.5mg %25
Potassium 237mg %6
Phosphorus 307.0mg %30
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 57.0IU %2
Vitamin C 7.2mg %8
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin B12 0.5µg %20
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B1 (Thiamin) 0.3mg %24
Vitamin B6 0.5mg %41
Vitamin B3 (Niacin) 8.2mg %51
Manganese 0.0mg %1
Calcium 13.0mg %1
Sodium 51.0mg %3
Magnesium 25.0mg %6
Potassium 237.0mg %6
Zinc 2.7mg %19
Iron 4.5mg %25
Phosphorus 307.0mg %31
Selenium 17.4µg %32
Copper 0.6mg %66
Valine 1.2g %61
Leucine 1.9g %64
Isoleucine 1.2g %79
Lysine 1.9g %85
Methionine 0.7g %88
Threonine 1.1g %97
Phenylalanine 0.9g %101
Tyrosine 1.0g %108
Histidine 0.8g %110
Tryptophan 0.3g %114
Cystine 0.4g %124
DHA 0.00g %0
Omega-3 0.03g %2
EPA 0.01g %3
DPA 0.02g %13
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 54 |
Leucine | 59 | 85 |
Isoleucine | 30 | 54 |
Lysine | 45 | 87 |
Threonine | 23 | 50 |
Histidine | 15 | 38 |
Tryptophan | 6 | 16 |
Met+Cys | 22 | 49 |
Phe+Tyr | 30 | 89 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 31.00 | <4 |
Zinc:Copper | 4.55 | <12 |
Potassium:Sodium | 4.65 | >2 |
Caclcium:Magnesium | 0.52 | <2 |
Iron:Copper | 7.58 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety %
51% of insulinogenic calories