Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 7mg %0
Sodium 52mg %3
Total Carbohydrate 13g %4
Dietary Fiber 0g %1
Total Sugars ~g
Protein 3g
Vitamin D 36.0IU %6
Calcium 126.0mg %9
Iron 0.3mg %1
Potassium 182mg %4
Phosphorus 98.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B3 (Niacin) 0.1mg %1
Vitamin C 0.9mg %1
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B6 0.0mg %3
Vitamin A 170.0IU %6
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin D 36.0IU %6
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B12 0.3µg %14
Iron 0.3mg %2
Manganese 0.1mg %3
Sodium 52.0mg %3
Zinc 0.5mg %4
Selenium 2.3µg %4
Magnesium 20.0mg %5
Potassium 182.0mg %5
Copper 0.1mg %9
Calcium 126.0mg %10
Phosphorus 98.0mg %10
Cystine 0.0g %10
Methionine 0.1g %10
Leucine 0.3g %10
Valine 0.2g %11
Lysine 0.3g %11
Histidine 0.1g %11
Isoleucine 0.2g %13
Threonine 0.1g %13
Tryptophan 0.0g %15
Tyrosine 0.2g %16
Phenylalanine 0.2g %17
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 102 |
Valine | 39 | 71 |
Lysine | 45 | 83 |
Histidine | 15 | 28 |
Isoleucine | 30 | 63 |
Threonine | 23 | 48 |
Tryptophan | 6 | 15 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 103 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.30 | <12 |
Potassium:Sodium | 3.50 | >2 |
Caclcium:Magnesium | 6.30 | <2 |
Iron:Copper | 3.70 | <15 |
Calcium:Phosphorus | 1.29 | >1.3 |
satiety %
73% of insulinogenic calories