Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol ~mg %0
Sodium 4mg %0
Total Carbohydrate 38g %13
Dietary Fiber 24g %86
Total Sugars 3g
Protein 2g
Vitamin D ~IU %0
Calcium 169.0mg %13
Iron 1.1mg %5
Potassium 429mg %11
Phosphorus 61.0mg %6
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B1 (Thiamin) 0.0mg %1
Choline, total 12.0mg %2
Vitamin B6 0.1mg %6
Vitamin B3 (Niacin) 1.3mg %8
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin K 25.9µg %22
Vitamin E 5.8mg %39
Vitamin A 4345.0IU %145
Vitamin C 426.0mg %473
Sodium 4.0mg %0
Zinc 0.3mg %2
Iron 1.1mg %6
Phosphorus 61.0mg %6
Potassium 429.0mg %11
Copper 0.1mg %13
Calcium 169.0mg %13
Magnesium 69.0mg %16
Manganese 1.0mg %44
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.21 | <12 |
Potassium:Sodium | 107.25 | >2 |
Caclcium:Magnesium | 2.45 | <2 |
Iron:Copper | 9.73 | <15 |
Calcium:Phosphorus | 2.77 | >1.3 |
satiety 59%
50% of insulinogenic calories