Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %0
Saturated Fat ~g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 6mg %0
Total Carbohydrate 11g %3
Dietary Fiber 0g %0
Total Sugars ~g
Protein 1g
Vitamin D ~IU %0
Calcium 215.0mg %16
Iron 1.5mg %8
Potassium 208mg %5
Phosphorus 37.0mg %3
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin B3 (Niacin) 0.3mg %2
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin A 287.0IU %10
Vitamin C 12.0mg %13
Sodium 6.0mg %0
Phosphorus 37.0mg %4
Potassium 208.0mg %5
Iron 1.5mg %8
Magnesium 51.0mg %12
Calcium 215.0mg %17
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | N/A | <12 |
Potassium:Sodium | 34.67 | >2 |
Caclcium:Magnesium | 4.22 | <2 |
Iron:Copper | N/A | <15 |
Calcium:Phosphorus | 5.81 | >1.3 |
satiety %
86% of insulinogenic calories