Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol 0mg %0
Sodium 26mg %1
Total Carbohydrate 21g %7
Dietary Fiber 14g %50
Total Sugars ~g
Protein 3g
Vitamin D 0.0IU %0
Calcium 317.0mg %24
Iron 6.7mg %36
Potassium 668mg %17
Phosphorus 66.0mg %6
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B3 (Niacin) 0.9mg %6
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B5 (Pantothenic acid) 0.8mg %16
Vitamin C 21.8mg %24
Vitamin B6 0.3mg %26
Vitamin A 2924.0IU %97
Sodium 26.0mg %2
Phosphorus 66.0mg %7
Zinc 0.9mg %7
Potassium 668.0mg %18
Magnesium 91.0mg %22
Calcium 317.0mg %24
Copper 0.3mg %33
Iron 6.7mg %37
Manganese 1.0mg %42
Methionine 0.0g %6
Lysine 0.1g %6
Valine 0.2g %8
Leucine 0.2g %9
Histidine 0.1g %9
Isoleucine 0.1g %9
Tyrosine 0.1g %11
Cystine 0.0g %12
Threonine 0.1g %12
Tryptophan 0.1g %17
Phenylalanine 0.2g %18
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 48 |
Valine | 39 | 55 |
Leucine | 59 | 83 |
Histidine | 15 | 22 |
Isoleucine | 30 | 45 |
Threonine | 23 | 45 |
Tryptophan | 6 | 17 |
Met+Cys | 22 | 28 |
Phe+Tyr | 30 | 90 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.09 | <12 |
Potassium:Sodium | 25.69 | >2 |
Caclcium:Magnesium | 3.48 | <2 |
Iron:Copper | 22.26 | <15 |
Calcium:Phosphorus | 4.80 | >1.3 |
satiety %
29% of insulinogenic calories