Nutrition Facts
Serving size 100g
Amount per serving
Calories 240
% Daily Value *
Total Fat 21g %32
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol 0mg %0
Sodium 993mg %66
Total Carbohydrate 12g %4
Dietary Fiber 0g %0
Total Sugars 11g
Protein 0g
Vitamin D 0.0IU %0
Calcium 13.0mg %1
Iron 0.3mg %1
Potassium 84mg %2
Phosphorus 15.0mg %1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in italian dressing
Vitamin D 0.0IU %0
Vitamin B2 (Riboflavin) 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin C 0.4mg %0
Choline, total 2.6mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin A 36.0IU %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B6 0.1mg %5
Vitamin E 2.2mg %15
Vitamin K 56.0µg %47
Minerals in italian dressing
Zinc 0.1mg %1
Calcium 13.0mg %1
Magnesium 5.0mg %1
Manganese 0.0mg %1
Iron 0.3mg %1
Phosphorus 15.0mg %2
Copper 0.0mg %2
Potassium 84.0mg %2
Selenium 2.0µg %4
Sodium 993.0mg %66
Amino Acids in italian dressing
Tyrosine 0.0g %1
Lysine 0.0g %1
Leucine 0.0g %1
Valine 0.0g %1
Histidine 0.0g %1
Threonine 0.0g %1
Isoleucine 0.0g %1
Methionine 0.0g %1
Phenylalanine 0.0g %1
Cystine 0.0g %1
Tryptophan 0.0g %2
Fatty Acids in italian dressing
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 1.43g %90
ALA 1.43g %130
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of italian dressing is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Italian Dressing has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Tyrosine | 15 | 0 |
| Lysine | 45 | 0 |
| Leucine | 59 | 0 |
| Valine | 39 | 0 |
| Histidine | 15 | 0 |
| Threonine | 23 | 0 |
| Isoleucine | 30 | 0 |
| Methionine | 11 | 0 |
| Phenylalanine | 15 | 0 |
| Cystine | 11 | 0 |
| Tryptophan | 6 | 0 |
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in italian dressing is 0.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of italian dressing is 2.4 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in italian dressing as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that italian dressing is lacking.
meat
Nutrient Density Score for italian dressing is 9/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for italian dressing
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 6.45 | <4 |
| Zinc:Copper | 3.68 | <12 |
| Potassium:Sodium | 0.08 | >2 |
| Caclcium:Magnesium | 2.60 | <2 |
| Iron:Copper | 15.79 | <15 |
| Calcium:Phosphorus | 0.87 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 38%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
14% of insulinogenic calories