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Milk Cream Mayonnaise Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 99

% Daily Value *

Total Fat 5g %7

Saturated Fat 3g %14

Trans Fat ~g

Cholesterol 43mg %0

Sodium 504mg %33

Total Carbohydrate 11g %3

Dietary Fiber 0g %0

Total Sugars ~g

Protein 2g

Vitamin D ~IU %0

Calcium 72.0mg %5

Iron 0.5mg %2

Potassium 97mg %2

Phosphorus 57.0mg %5

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in milk cream mayonnaise

Vitamin C 0.3mg %0

Vitamin B3 (Niacin) 0.1mg %0

Vitamin A 13.0IU %0

Vitamin B6 0.0mg %2

Vitamin B1 (Thiamin) 0.0mg %2

Vitamin E 0.4mg %3

Vitamin B5 (Pantothenic acid) 0.2mg %4

Vitamin B2 (Riboflavin) 0.1mg %7

Vitamin B12 0.2µg %10

Minerals in milk cream mayonnaise

Manganese 0.0mg %0

Copper 0.0mg %1

Magnesium 7.0mg %2

Zinc 0.3mg %2

Potassium 97.0mg %3

Iron 0.5mg %3

Selenium 1.6µg %3

Calcium 72.0mg %6

Phosphorus 57.0mg %6

Sodium 504.0mg %34

Amino Acids in milk cream mayonnaise

Cystine 0.0g %6

Methionine 0.1g %7

Leucine 0.2g %7

Valine 0.1g %7

Lysine 0.2g %7

Histidine 0.1g %8

Threonine 0.1g %8

Isoleucine 0.1g %8

Tryptophan 0.0g %10

Phenylalanine 0.1g %11

Tyrosine 0.1g %11

Fatty Acids in milk cream mayonnaise

DHA 0.0g %0

EPA 0.0g %0

DPA 0.0g %0

Omega-3 0.0g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard reseach and our data analysis.

The Carbohydrate Quality Score of milk cream mayonnaise is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete (p. 245) when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Milk Cream Mayonnaise has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 103
Valine 39 71
Lysine 45 83
Histidine 15 29
Threonine 23 48
Isoleucine 30 64
Tryptophan 6 15
Met+Cys 22 36
Phe+Tyr 30 101

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of milk cream mayonnaise is 1.0 which makes it a low energy density food.

1.0%
low ED
high ED
medium ED

How nutritious is this food?

Nutrients as % of Recommended Daily Intake per serving size.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that milk cream mayonnaise is lacking.”

Nutrient Density Score for milk cream mayonnaise is 15/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

15%
low
excellent
good

Satiety Score

Satiety Score is a mathematical prediction of satiety based on micronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

52% of insulinogenic calories

52%
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high
medium