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Mayonnaise Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 730

% Daily Value *

Total Fat 79g %122

Saturated Fat 9g %43

Trans Fat ~g

Cholesterol 59mg %0

Sodium 568mg %37

Total Carbohydrate 3g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 1g

Vitamin D ~IU %0

Calcium 18.0mg %1

Iron 0.5mg %2

Potassium 34mg %0

Phosphorus 28.0mg %2

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in mayonnaise

Vitamin C 0.0mg %0

Vitamin B1 (Thiamin) 0.0mg %0

Vitamin B2 (Riboflavin) 0.0mg %0

Vitamin B3 (Niacin) 0.0mg %0

Vitamin B5 (Pantothenic acid) 0.3mg %6

Vitamin A 280.0IU %9

Vitamin B12 0.3µg %11

Vitamin K 24.7µg %21

Vitamin B6 0.6mg %44

Vitamin E 22.0mg %147

Minerals in mayonnaise

Magnesium 1.0mg %0

Zinc 0.1mg %1

Potassium 34.0mg %1

Calcium 18.0mg %1

Iron 0.5mg %3

Phosphorus 28.0mg %3

Selenium 1.6µg %3

Sodium 568.0mg %38

Amino Acids in mayonnaise

Lysine 0.1g %3

Leucine 0.1g %3

Histidine 0.0g %3

Valine 0.1g %4

Isoleucine 0.1g %4

Methionine 0.0g %4

Threonine 0.1g %5

Tyrosine 0.0g %5

Tryptophan 0.0g %6

Phenylalanine 0.1g %6

Cystine 0.0g %7

Fatty Acids in mayonnaise

DHA 0.0g %0

EPA 0.0g %0

DPA 0.0g %0

Omega-3 0.0g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard reseach and our data analysis.

The Carbohydrate Quality Score of mayonnaise is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete (p. 245) when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Mayonnaise has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 72
Leucine 59 95
Histidine 15 26
Valine 39 74
Isoleucine 30 65
Threonine 23 55
Tryptophan 6 17
Met+Cys 22 58
Phe+Tyr 30 103

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of mayonnaise is 7.2 which makes it a high energy density food.

7.2%
low ED
high ED
medium ED

How nutritious is this food?

Nutrients as % of Recommended Daily Intake per serving size.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that mayonnaise is lacking.”

Nutrient Density Score for mayonnaise is 16/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

16%
low
excellent
good

Satiety Score

Satiety Score is a mathematical prediction of satiety based on micronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 38%

38%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

2% of insulinogenic calories

2%
low
high
medium