Mayonnaise Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 730

% Daily Value *

Total Fat 79g %122

Saturated Fat 9g %43

Trans Fat ~g

Cholesterol 59mg %0

Sodium 568mg %37

Total Carbohydrate 3g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 1g

Vitamin D ~IU %0

Calcium 18.0mg %1

Iron 0.5mg %2

Potassium 34mg %0

Phosphorus 28.0mg %2

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in mayonnaise

Vitamin C 0.0mg %0

Vitamin B1 (Thiamin) 0.0mg %0

Vitamin B2 (Riboflavin) 0.0mg %0

Vitamin B3 (Niacin) 0.0mg %0

Vitamin B5 (Pantothenic acid) 0.3mg %6

Vitamin A 280.0IU %9

Vitamin B12 0.3µg %11

Vitamin K 24.7µg %21

Vitamin B6 0.6mg %44

Vitamin E 22.0mg %147

Minerals in mayonnaise

Magnesium 1.0mg %0

Zinc 0.1mg %1

Potassium 34.0mg %1

Calcium 18.0mg %1

Iron 0.5mg %3

Phosphorus 28.0mg %3

Selenium 1.6µg %3

Sodium 568.0mg %38

Amino Acids in mayonnaise

Lysine 0.1g %3

Leucine 0.1g %3

Histidine 0.0g %3

Valine 0.1g %4

Isoleucine 0.1g %4

Methionine 0.0g %4

Threonine 0.1g %5

Tyrosine 0.0g %5

Tryptophan 0.0g %6

Phenylalanine 0.1g %6

Cystine 0.0g %7

Fatty Acids in mayonnaise

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of mayonnaise is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Mayonnaise has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 72
Leucine 59 95
Histidine 15 26
Valine 39 74
Isoleucine 30 65
Threonine 23 55
Tryptophan 6 17
Met+Cys 22 58
Phe+Tyr 30 103

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in mayonnaise is 0.1 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of mayonnaise is 7.2 which makes it a high energy density food.

low ED
high ED
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How nutritious is this food?

Micronutrients in mayonnaise as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that mayonnaise is lacking.

Nutrient Density Score for mayonnaise is 16/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for mayonnaise

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper N/A <12
Potassium:Sodium 0.06 >2
Caclcium:Magnesium 18.00 <2
Iron:Copper N/A <15
Calcium:Phosphorus 0.64 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 38%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

2% of insulinogenic calories