Mayonnaise Type Dressing Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 256

% Daily Value *

Total Fat 22g %33

Saturated Fat 3g %16

Trans Fat 0g

Cholesterol 19mg %0

Sodium 653mg %43

Total Carbohydrate 15g %5

Dietary Fiber 0g %0

Total Sugars 10g

Protein 1g

Vitamin D 0.0IU %0

Calcium 5.0mg %0

Iron 0.1mg %0

Potassium 36mg %0

Phosphorus 13.0mg %1

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in mayonnaise type dressing

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin B3 (Niacin) 0.0mg %0

Vitamin B6 0.0mg %1

Vitamin B1 (Thiamin) 0.0mg %1

Vitamin A 29.0IU %1

Vitamin B12 0.0µg %2

Vitamin B5 (Pantothenic acid) 0.1mg %2

Vitamin B2 (Riboflavin) 0.0mg %2

Choline, total 14.6mg %3

Vitamin E 1.6mg %10

Vitamin K 42.2µg %35

Minerals in mayonnaise type dressing

Calcium 5.0mg %0

Magnesium 2.0mg %0

Zinc 0.1mg %1

Manganese 0.0mg %1

Iron 0.1mg %1

Selenium 0.4µg %1

Potassium 36.0mg %1

Phosphorus 13.0mg %1

Copper 0.0mg %2

Sodium 653.0mg %44

Amino Acids in mayonnaise type dressing

Leucine 0.1g %2

Lysine 0.0g %2

Valine 0.0g %2

Histidine 0.0g %2

Isoleucine 0.0g %2

Methionine 0.0g %3

Threonine 0.0g %3

Tyrosine 0.0g %3

Tryptophan 0.0g %3

Phenylalanine 0.0g %4

Cystine 0.0g %5

Fatty Acids in mayonnaise type dressing

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 1.36g %85

ALA 1.36g %123

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of mayonnaise type dressing is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Mayonnaise Type Dressing has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 56
Lysine 45 45
Valine 39 40
Histidine 15 16
Isoleucine 30 33
Threonine 23 29
Tryptophan 6 10
Met+Cys 22 34
Phe+Tyr 30 61

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in mayonnaise type dressing is 0.2 which makes it a low P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of mayonnaise type dressing is 2.5 which makes it a medium energy density food.

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How nutritious is this food?

Micronutrients in mayonnaise type dressing as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that mayonnaise type dressing is lacking.

Nutrient Density Score for mayonnaise type dressing is 9/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for mayonnaise type dressing

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 7.91 <4
Zinc:Copper 4.67 <12
Potassium:Sodium 0.06 >2
Caclcium:Magnesium 2.50 <2
Iron:Copper 6.67 <15
Calcium:Phosphorus 0.38 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 36%

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high satiety
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Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

19% of insulinogenic calories