Nutrition Facts
Serving size 100g
Amount per serving
Calories 365
% Daily Value *
Total Fat 26g %40
Saturated Fat 2g %11
Trans Fat 0g
Cholesterol 0mg %0
Sodium 1133mg %75
Total Carbohydrate 32g %11
Dietary Fiber 1g %2
Total Sugars 18g
Protein 1g
Vitamin D 0.0IU %0
Calcium 13.0mg %1
Iron 0.6mg %3
Potassium 173mg %4
Phosphorus 20.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in russian dressing
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Choline, total 4.6mg %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B2 (Riboflavin) 0.0mg %4
Vitamin B3 (Niacin) 0.6mg %4
Vitamin C 6.0mg %7
Vitamin B6 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin A 577.0IU %19
Vitamin E 3.3mg %22
Vitamin K 53.7µg %45
Minerals in russian dressing
Calcium 13.0mg %1
Zinc 0.2mg %2
Phosphorus 20.0mg %2
Magnesium 10.0mg %2
Manganese 0.1mg %3
Selenium 1.6µg %3
Iron 0.6mg %3
Potassium 173.0mg %5
Copper 0.1mg %6
Sodium 1133.0mg %76
Amino Acids in russian dressing
no information available
Fatty Acids in russian dressing
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of russian dressing is 3.1/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Russian Dressing has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in russian dressing is 0.1 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of russian dressing is 3.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in russian dressing as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that russian dressing is lacking.
dairy & eggs
Nutrient Density Score for russian dressing is 10/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for russian dressing
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.79 | <12 |
| Potassium:Sodium | 0.15 | >2 |
| Caclcium:Magnesium | 1.30 | <2 |
| Iron:Copper | 10.34 | <15 |
| Calcium:Phosphorus | 0.65 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 34%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
35% of insulinogenic calories