Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 16mg %1
Total Carbohydrate 15g %5
Dietary Fiber 3g %11
Total Sugars 3g
Protein 3g
Vitamin D 0.0IU %0
Calcium 47.0mg %3
Iron 0.6mg %3
Potassium 283mg %7
Phosphorus 56.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin K 0.3µg %0
Vitamin E 0.2mg %1
Vitamin B3 (Niacin) 0.4mg %2
Vitamin B1 (Thiamin) 0.1mg %5
Choline, total 25.9mg %5
Vitamin C 4.6mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B6 0.2mg %17
Sodium 16.0mg %1
Selenium 0.6µg %1
Zinc 0.3mg %2
Iron 0.6mg %3
Calcium 47.0mg %4
Magnesium 18.0mg %4
Phosphorus 56.0mg %6
Potassium 283.0mg %7
Copper 0.1mg %8
Manganese 0.2mg %9
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.29 | <12 |
Potassium:Sodium | 17.69 | >2 |
Caclcium:Magnesium | 2.61 | <2 |
Iron:Copper | 8.57 | <15 |
Calcium:Phosphorus | 0.84 | >1.3 |
satiety 60%
81% of insulinogenic calories