Nutrition Facts
Serving size 100g
Amount per serving
Calories 48
% Daily Value *
Total Fat 1g %2
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 2mg %0
Sodium 30mg %2
Total Carbohydrate 8g %2
Dietary Fiber 2g %6
Total Sugars 6g
Protein 1g
Vitamin D 0.0IU %0
Calcium 27.0mg %2
Iron 0.8mg %4
Potassium 319mg %8
Phosphorus 34.0mg %3
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in marinara sauce
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin C 2.0mg %2
Choline, total 13.7mg %2
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin K 13.9µg %12
Vitamin B6 0.2mg %13
Vitamin E 2.4mg %16
Vitamin A 650.0IU %22
Vitamin B3 (Niacin) 3.9mg %24
Minerals in marinara sauce
Zinc 0.2mg %1
Sodium 30.0mg %2
Selenium 1.1µg %2
Calcium 27.0mg %2
Phosphorus 34.0mg %3
Magnesium 18.0mg %4
Iron 0.8mg %4
Manganese 0.1mg %6
Potassium 319.0mg %8
Copper 0.1mg %9
Amino Acids in marinara sauce
no information available
Fatty Acids in marinara sauce
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of marinara sauce is 25.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Marinara Sauce has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in marinara sauce is 1.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of marinara sauce is 0.5 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in marinara sauce as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that marinara sauce is lacking.
meat
vegetables
dairy & eggs
Nutrient Density Score for marinara sauce is 36/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for marinara sauce
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 2.47 | <12 |
| Potassium:Sodium | 10.63 | >2 |
| Caclcium:Magnesium | 1.50 | <2 |
| Iron:Copper | 9.88 | <15 |
| Calcium:Phosphorus | 0.79 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 60%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
59% of insulinogenic calories