Nutrition Facts
Serving size 100g
Amount per serving
Calories 229
% Daily Value *
Total Fat 8g %12
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol 12mg %0
Sodium 470mg %31
Total Carbohydrate 29g %10
Dietary Fiber 4g %14
Total Sugars 7g
Protein 12g
Vitamin D ~IU %0
Calcium 192.0mg %14
Iron 2.6mg %14
Potassium 363mg %9
Phosphorus 300.0mg %30
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
Vitamin C 0.0mg %0
Vitamin A 379.0IU %13
Vitamin B6 0.2mg %14
Vitamin B3 (Niacin) 3.5mg %22
Vitamin B2 (Riboflavin) 0.3mg %25
Vitamin B1 (Thiamin) 0.3mg %28
Vitamin B12 2.1µg %85
Minerals in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
Potassium 363.0mg %10
Magnesium 49.0mg %12
Iron 2.6mg %14
Calcium 192.0mg %15
Zinc 2.4mg %17
Phosphorus 300.0mg %30
Sodium 470.0mg %31
Amino Acids in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
no information available
Fatty Acids in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen is 13.8/100 which makes it a excellent quality carbohydrate food.
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Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
School Lunch, Pizza, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, Frozen has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen is 2.1 which makes it a low P:E food.
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Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen is 2.4 which makes it a medium energy density food.
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How nutritious is this food?
Micronutrients in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen is lacking.
meat
Nutrient Density Score for School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen is 21/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
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Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.77 | >2 |
| Caclcium:Magnesium | 3.92 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 0.64 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 51%
low satiety
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medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
52% of insulinogenic calories
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