Serving size 100g
Amount per serving
% Daily Value *
Total Fat 15g %22
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol 66mg %0
Sodium 80mg %5
Total Carbohydrate 6g %1
Dietary Fiber 0g %0
Total Sugars ~g
Protein 22g
Vitamin D 0.0IU %0
Calcium 6.0mg %0
Iron 9.6mg %53
Potassium 346mg %9
Phosphorus 214.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Manganese 0.0mg %0
Calcium 6.0mg %0
Magnesium 19.0mg %5
Sodium 80.0mg %5
Potassium 346.0mg %9
Copper 0.1mg %13
Phosphorus 214.0mg %21
Zinc 4.3mg %30
Iron 9.6mg %53
Selenium 119.0µg %216
Methionine 0.0g %0
Leucine 0.1g %3
Histidine 0.2g %27
Cystine 0.1g %33
Tryptophan 1.6g %533
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 5 |
Histidine | 15 | 9 |
Tryptophan | 6 | 73 |
Met+Cys | 22 | 5 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 36.72 | <12 |
Potassium:Sodium | 4.33 | >2 |
Caclcium:Magnesium | 0.32 | <2 |
Iron:Copper | 82.76 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety %
30% of insulinogenic calories