Cottonseed Flour Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 356

% Daily Value *

Total Fat 1g %2

Saturated Fat 0g %1

Trans Fat ~g

Cholesterol 0mg %0

Sodium 35mg %2

Total Carbohydrate 36g %12

Dietary Fiber 0g %0

Total Sugars ~g

Protein 50g

Vitamin D 0.0IU %0

Calcium 474.0mg %36

Iron 12.6mg %69

Potassium 1761mg %46

Phosphorus 1587.0mg %158

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in cottonseed flour

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin C 2.4mg %3

Vitamin B5 (Pantothenic acid) 0.4mg %9

Vitamin A 432.0IU %14

Vitamin B3 (Niacin) 4.0mg %25

Vitamin B2 (Riboflavin) 0.4mg %30

Vitamin B6 0.8mg %59

Vitamin B1 (Thiamin) 2.1mg %174

Minerals in cottonseed flour

Sodium 35.0mg %2

Calcium 474.0mg %36

Potassium 1761.0mg %46

Iron 12.6mg %70

Zinc 11.6mg %83

Manganese 2.1mg %93

Copper 1.2mg %130

Phosphorus 1587.0mg %159

Magnesium 716.0mg %170

Amino Acids in cottonseed flour

Methionine 0.8g %104

Lysine 2.5g %112

Leucine 3.4g %116

Isoleucine 1.8g %120

Valine 2.6g %131

Threonine 1.8g %164

Tyrosine 1.8g %191

Histidine 1.6g %209

Tryptophan 0.8g %251

Phenylalanine 3.1g %331

Cystine 1.3g %426

Fatty Acids in cottonseed flour

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of cottonseed flour is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Cottonseed Flour has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 51
Leucine 59 68
Isoleucine 30 36
Valine 39 51
Threonine 23 37
Histidine 15 31
Tryptophan 6 15
Met+Cys 22 42
Phe+Tyr 30 98

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in cottonseed flour is 5.7 which makes it a high P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of cottonseed flour is 3.3 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in cottonseed flour as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that cottonseed flour is lacking.

Nutrient Density Score for cottonseed flour is 38/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for cottonseed flour

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 9.91 <12
Potassium:Sodium 50.31 >2
Caclcium:Magnesium 0.66 <2
Iron:Copper 10.75 <15
Calcium:Phosphorus 0.30 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

91% of insulinogenic calories