Nutrition Facts
Serving size 100g
Amount per serving
Calories 393
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 0mg %0
Sodium 37mg %2
Total Carbohydrate 38g %13
Dietary Fiber 0g %0
Total Sugars ~g
Protein 49g
Vitamin D 0.0IU %0
Calcium 504.0mg %38
Iron 13.3mg %74
Potassium 1869mg %49
Phosphorus 1684.0mg %168
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in cottonseed meal
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin C 2.5mg %3
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin A 458.0IU %15
Vitamin B3 (Niacin) 4.3mg %27
Vitamin B2 (Riboflavin) 0.4mg %32
Vitamin B6 0.8mg %62
Vitamin B1 (Thiamin) 2.2mg %185
Minerals in cottonseed meal
Copper 0.0mg %0
Sodium 37.0mg %2
Calcium 504.0mg %39
Potassium 1869.0mg %49
Iron 13.4mg %74
Zinc 12.3mg %88
Manganese 2.3mg %98
Phosphorus 1684.0mg %168
Magnesium 760.0mg %181
Amino Acids in cottonseed meal
Methionine 0.8g %102
Lysine 2.5g %111
Leucine 3.4g %115
Isoleucine 1.8g %118
Valine 2.5g %129
Threonine 1.8g %161
Tyrosine 1.8g %189
Histidine 1.5g %206
Tryptophan 0.7g %247
Phenylalanine 3.1g %326
Cystine 1.3g %420
Fatty Acids in cottonseed meal
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of cottonseed meal is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cottonseed Meal has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 51 |
| Leucine | 59 | 68 |
| Isoleucine | 30 | 36 |
| Valine | 39 | 51 |
| Threonine | 23 | 37 |
| Histidine | 15 | 32 |
| Tryptophan | 6 | 15 |
| Met+Cys | 22 | 43 |
| Phe+Tyr | 30 | 98 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in cottonseed meal is 5.0 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of cottonseed meal is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in cottonseed meal as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that cottonseed meal is lacking.
Nutrient Density Score for cottonseed meal is 37/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for cottonseed meal
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 12320.00 | <12 |
| Potassium:Sodium | 50.51 | >2 |
| Caclcium:Magnesium | 0.66 | <2 |
| Iron:Copper | 13300.00 | <15 |
| Calcium:Phosphorus | 0.30 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
85% of insulinogenic calories