Nutrition Facts
Serving size 100g
Amount per serving
Calories 592
% Daily Value *
Total Fat 49g %75
Saturated Fat 5g %23
Trans Fat 0g
Cholesterol 0mg %0
Sodium 5mg %0
Total Carbohydrate 9g %3
Dietary Fiber 4g %14
Total Sugars 2g
Protein 32g
Vitamin D ~IU %0
Calcium 70.0mg %5
Iron 8.0mg %44
Potassium 1200mg %31
Phosphorus 1650.0mg %165
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in hemp seed
Vitamin A 11.0IU %0
Vitamin C 0.5mg %1
Vitamin E 0.8mg %5
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B6 0.6mg %46
Vitamin B3 (Niacin) 9.2mg %58
Vitamin B1 (Thiamin) 1.3mg %106
Minerals in hemp seed
Sodium 5.0mg %0
Calcium 70.0mg %5
Potassium 1200.0mg %32
Iron 8.0mg %44
Zinc 9.9mg %71
Phosphorus 1650.0mg %165
Magnesium 700.0mg %167
Copper 1.6mg %178
Manganese 7.6mg %330
Amino Acids in hemp seed
Lysine 1.3g %57
Leucine 2.2g %74
Isoleucine 1.3g %86
Valine 1.8g %91
Threonine 1.3g %113
Methionine 0.9g %120
Tryptophan 0.4g %123
Histidine 1.0g %129
Tyrosine 1.3g %135
Phenylalanine 1.4g %154
Cystine 0.7g %219
Fatty Acids in hemp seed
Omega-3 8.68g %543
ALA 8.68g %789
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of hemp seed is 44.4/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Hemp Seed has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 40 |
| Leucine | 59 | 68 |
| Isoleucine | 30 | 40 |
| Valine | 39 | 56 |
| Threonine | 23 | 40 |
| Tryptophan | 6 | 12 |
| Histidine | 15 | 30 |
| Met+Cys | 22 | 50 |
| Phe+Tyr | 30 | 85 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in hemp seed is 2.2 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of hemp seed is 5.5 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in hemp seed as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that hemp seed is lacking.
meat
Nutrient Density Score for hemp seed is 30/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for hemp seed
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 3.16 | <4 |
| Zinc:Copper | 6.19 | <12 |
| Potassium:Sodium | 240.00 | >2 |
| Caclcium:Magnesium | 0.10 | <2 |
| Iron:Copper | 5.00 | <15 |
| Calcium:Phosphorus | 0.04 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 50%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
22% of insulinogenic calories