Serving size 100g
Amount per serving
% Daily Value *
Total Fat 48g %73
Saturated Fat 7g %33
Trans Fat ~g
Cholesterol 0mg %0
Sodium 74mg %4
Total Carbohydrate 26g %9
Dietary Fiber 9g %33
Total Sugars ~g
Protein 18g
Vitamin D 0.0IU %0
Calcium 420.0mg %32
Iron 2.5mg %13
Potassium 414mg %10
Phosphorus 752.0mg %75
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 67.0IU %2
Vitamin B6 0.1mg %11
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B3 (Niacin) 5.9mg %37
Vitamin B2 (Riboflavin) 0.5mg %39
Vitamin B1 (Thiamin) 1.3mg %107
Sodium 74.0mg %5
Potassium 414.0mg %11
Iron 2.5mg %14
Magnesium 96.0mg %23
Calcium 420.0mg %32
Zinc 4.6mg %33
Manganese 1.5mg %63
Phosphorus 752.0mg %75
Copper 1.6mg %180
Lysine 0.6g %25
Leucine 1.4g %47
Valine 1.0g %51
Isoleucine 0.8g %51
Threonine 0.7g %66
Histidine 0.5g %70
Methionine 0.6g %75
Tyrosine 0.7g %80
Phenylalanine 0.9g %101
Cystine 0.4g %117
Tryptophan 0.4g %130
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 32 |
Leucine | 59 | 76 |
Valine | 39 | 55 |
Isoleucine | 30 | 43 |
Threonine | 23 | 41 |
Histidine | 15 | 29 |
Tryptophan | 6 | 22 |
Met+Cys | 22 | 53 |
Phe+Tyr | 30 | 94 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.87 | <12 |
Potassium:Sodium | 5.59 | >2 |
Caclcium:Magnesium | 4.38 | <2 |
Iron:Copper | 1.55 | <15 |
Calcium:Phosphorus | 0.56 | >1.3 |
satiety %
23% of insulinogenic calories