Nutrition Facts
Serving size 100g
Amount per serving
Calories 564
% Daily Value *
Total Fat 37g %57
Saturated Fat 5g %25
Trans Fat ~g
Cholesterol 0mg %0
Sodium 41mg %2
Total Carbohydrate 27g %9
Dietary Fiber 0g %0
Total Sugars ~g
Protein 31g
Vitamin D 0.0IU %0
Calcium 159.0mg %12
Iron 15.2mg %84
Potassium 423mg %11
Phosphorus 807.0mg %80
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in sesame flour
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 69.0IU %2
Vitamin B6 0.2mg %12
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B5 (Pantothenic acid) 2.9mg %59
Vitamin B3 (Niacin) 13.4mg %84
Vitamin B1 (Thiamin) 2.7mg %224
Minerals in sesame flour
Sodium 41.0mg %3
Potassium 423.0mg %11
Calcium 159.0mg %12
Manganese 1.5mg %65
Zinc 10.7mg %76
Phosphorus 807.0mg %81
Iron 15.2mg %84
Magnesium 361.0mg %86
Copper 1.5mg %169
Amino Acids in sesame flour
Lysine 1.0g %44
Leucine 2.4g %81
Valine 1.7g %88
Isoleucine 1.3g %88
Threonine 1.3g %114
Histidine 0.9g %121
Methionine 1.0g %130
Tyrosine 1.3g %137
Phenylalanine 1.6g %174
Cystine 0.6g %202
Tryptophan 0.7g %225
Fatty Acids in sesame flour
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of sesame flour is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Sesame Flour has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 32 |
| Leucine | 59 | 76 |
| Valine | 39 | 55 |
| Isoleucine | 30 | 43 |
| Threonine | 23 | 41 |
| Histidine | 15 | 29 |
| Tryptophan | 6 | 22 |
| Met+Cys | 22 | 53 |
| Phe+Tyr | 30 | 94 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in sesame flour is 2.2 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of sesame flour is 5.3 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in sesame flour as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that sesame flour is lacking.
meat
dairy & eggs
Nutrient Density Score for sesame flour is 26/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for sesame flour
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 7.02 | <12 |
| Potassium:Sodium | 10.32 | >2 |
| Caclcium:Magnesium | 0.44 | <2 |
| Iron:Copper | 10.00 | <15 |
| Calcium:Phosphorus | 0.20 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
39% of insulinogenic calories