Nutrition Facts
Serving size 100g
Amount per serving
Calories 409
% Daily Value *
Total Fat 12g %18
Saturated Fat 2g %8
Trans Fat ~g
Cholesterol 0mg %0
Sodium 41mg %2
Total Carbohydrate 35g %12
Dietary Fiber 0g %0
Total Sugars ~g
Protein 40g
Vitamin D 0.0IU %0
Calcium 150.0mg %11
Iron 14.3mg %79
Potassium 425mg %11
Phosphorus 810.0mg %81
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Seeds, sesame flour, partially defatted
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 69.0IU %2
Vitamin B6 0.2mg %12
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B5 (Pantothenic acid) 2.8mg %55
Vitamin B3 (Niacin) 12.6mg %79
Vitamin B1 (Thiamin) 2.5mg %211
Minerals in Seeds, sesame flour, partially defatted
Sodium 41.0mg %3
Potassium 425.0mg %11
Calcium 150.0mg %12
Manganese 1.4mg %61
Zinc 10.7mg %76
Iron 14.3mg %79
Phosphorus 810.0mg %81
Magnesium 362.0mg %86
Copper 1.4mg %159
Amino Acids in Seeds, sesame flour, partially defatted
Lysine 1.3g %57
Leucine 3.1g %106
Valine 2.3g %115
Isoleucine 1.7g %116
Threonine 1.7g %149
Histidine 1.2g %158
Methionine 1.3g %171
Tyrosine 1.7g %180
Phenylalanine 2.1g %228
Cystine 0.8g %265
Tryptophan 0.9g %294
Fatty Acids in Seeds, sesame flour, partially defatted
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Seeds, sesame flour, partially defatted is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Seeds, Sesame Flour, Partially Defatted has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 32 |
| Leucine | 59 | 77 |
| Valine | 39 | 56 |
| Isoleucine | 30 | 43 |
| Threonine | 23 | 42 |
| Histidine | 15 | 30 |
| Tryptophan | 6 | 22 |
| Met+Cys | 22 | 54 |
| Phe+Tyr | 30 | 96 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Seeds, sesame flour, partially defatted is 3.9 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Seeds, sesame flour, partially defatted is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Seeds, sesame flour, partially defatted as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Seeds, sesame flour, partially defatted is lacking.
meat
dairy & eggs
Nutrient Density Score for Seeds, sesame flour, partially defatted is 31/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Seeds, sesame flour, partially defatted
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 7.47 | <12 |
| Potassium:Sodium | 10.37 | >2 |
| Caclcium:Magnesium | 0.41 | <2 |
| Iron:Copper | 9.99 | <15 |
| Calcium:Phosphorus | 0.19 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
71% of insulinogenic calories