Serving size 100g
Amount per serving
% Daily Value *
Total Fat 48g %73
Saturated Fat 7g %33
Trans Fat ~g
Cholesterol 0mg %0
Sodium 39mg %2
Total Carbohydrate 26g %9
Dietary Fiber 0g %0
Total Sugars ~g
Protein 17g
Vitamin D 0.0IU %0
Calcium 153.0mg %11
Iron 14.6mg %80
Potassium 406mg %10
Phosphorus 774.0mg %77
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 66.0IU %2
Vitamin B6 0.1mg %11
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B5 (Pantothenic acid) 2.8mg %56
Vitamin B3 (Niacin) 12.8mg %80
Vitamin B1 (Thiamin) 2.6mg %214
Sodium 39.0mg %3
Potassium 406.0mg %11
Calcium 153.0mg %12
Manganese 1.4mg %62
Zinc 10.2mg %73
Phosphorus 774.0mg %77
Iron 14.6mg %81
Magnesium 346.0mg %82
Copper 1.5mg %162
Lysine 0.5g %24
Leucine 1.3g %44
Valine 0.9g %49
Isoleucine 0.7g %49
Threonine 0.7g %63
Histidine 0.5g %67
Methionine 0.6g %72
Tyrosine 0.7g %76
Phenylalanine 0.9g %96
Cystine 0.3g %111
Tryptophan 0.4g %124
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 32 |
Leucine | 59 | 76 |
Valine | 39 | 56 |
Isoleucine | 30 | 43 |
Threonine | 23 | 41 |
Histidine | 15 | 29 |
Tryptophan | 6 | 22 |
Met+Cys | 22 | 53 |
Phe+Tyr | 30 | 95 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.02 | <12 |
Potassium:Sodium | 10.41 | >2 |
Caclcium:Magnesium | 0.44 | <2 |
Iron:Copper | 10.02 | <15 |
Calcium:Phosphorus | 0.20 | >1.3 |
satiety %
28% of insulinogenic calories