Serving size 100g
Amount per serving
% Daily Value *
Total Fat 48g %73
Saturated Fat 7g %33
Trans Fat ~g
Cholesterol 0mg %0
Sodium 11mg %0
Total Carbohydrate 26g %8
Dietary Fiber 14g %50
Total Sugars ~g
Protein 17g
Vitamin D 0.0IU %0
Calcium 989.0mg %76
Iron 14.8mg %82
Potassium 475mg %12
Phosphorus 638.0mg %63
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 9.0IU %0
Vitamin B5 (Pantothenic acid) 0.1mg %1
Vitamin B2 (Riboflavin) 0.3mg %19
Vitamin B3 (Niacin) 4.6mg %29
Vitamin B6 0.8mg %62
Vitamin B1 (Thiamin) 0.8mg %67
Sodium 11.0mg %1
Potassium 475.0mg %13
Zinc 7.2mg %51
Selenium 34.4µg %63
Phosphorus 638.0mg %64
Calcium 989.0mg %76
Iron 14.8mg %82
Magnesium 356.0mg %85
Manganese 2.5mg %109
Copper 2.5mg %274
Lysine 0.5g %24
Leucine 1.3g %44
Valine 0.9g %49
Isoleucine 0.7g %49
Threonine 0.7g %63
Histidine 0.5g %67
Methionine 0.6g %72
Tyrosine 0.7g %76
Phenylalanine 0.9g %96
Cystine 0.3g %111
Tryptophan 0.4g %124
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 32 |
Leucine | 59 | 76 |
Valine | 39 | 56 |
Isoleucine | 30 | 43 |
Threonine | 23 | 41 |
Histidine | 15 | 29 |
Tryptophan | 6 | 22 |
Met+Cys | 22 | 53 |
Phe+Tyr | 30 | 95 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.90 | <12 |
Potassium:Sodium | 43.18 | >2 |
Caclcium:Magnesium | 2.78 | <2 |
Iron:Copper | 5.99 | <15 |
Calcium:Phosphorus | 1.55 | >1.3 |
satiety %
19% of insulinogenic calories