Nutrition Facts
Serving size 100g
Amount per serving
Calories 601
% Daily Value *
Total Fat 47g %72
Saturated Fat 10g %48
Trans Fat ~g
Cholesterol 0mg %0
Sodium 99mg %6
Total Carbohydrate 15g %5
Dietary Fiber 0g %0
Total Sugars ~g
Protein 28g
Vitamin D 0.0IU %0
Calcium 54.0mg %4
Iron 7.3mg %40
Potassium 648mg %17
Phosphorus 755.0mg %75
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in watermelon seed kernels
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin B6 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B1 (Thiamin) 0.2mg %16
Vitamin B3 (Niacin) 3.6mg %22
Minerals in watermelon seed kernels
Calcium 54.0mg %4
Sodium 99.0mg %7
Potassium 648.0mg %17
Iron 7.3mg %40
Manganese 1.6mg %70
Zinc 10.2mg %73
Phosphorus 755.0mg %76
Copper 0.7mg %76
Magnesium 515.0mg %123
Amino Acids in watermelon seed kernels
Lysine 0.9g %39
Leucine 2.1g %73
Valine 1.6g %80
Isoleucine 1.3g %89
Threonine 1.1g %99
Histidine 0.8g %103
Methionine 0.8g %107
Tyrosine 1.0g %108
Tryptophan 0.4g %130
Cystine 0.4g %143
Phenylalanine 2.0g %217
Fatty Acids in watermelon seed kernels
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of watermelon seed kernels is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Watermelon Seed Kernels has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 32 |
| Leucine | 59 | 77 |
| Valine | 39 | 56 |
| Isoleucine | 30 | 48 |
| Threonine | 23 | 40 |
| Histidine | 15 | 28 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 45 |
| Phe+Tyr | 30 | 109 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in watermelon seed kernels is 1.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of watermelon seed kernels is 5.6 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in watermelon seed kernels as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that watermelon seed kernels is lacking.
dairy & eggs
Nutrient Density Score for watermelon seed kernels is 25/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for watermelon seed kernels
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 14.93 | <12 |
| Potassium:Sodium | 6.55 | >2 |
| Caclcium:Magnesium | 0.10 | <2 |
| Iron:Copper | 10.64 | <15 |
| Calcium:Phosphorus | 0.07 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
28% of insulinogenic calories