Shallots Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 345

% Daily Value *

Total Fat 0g %0

Saturated Fat 0g %0

Trans Fat 0g

Cholesterol 0mg %0

Sodium 59mg %3

Total Carbohydrate 81g %28

Dietary Fiber 16g %56

Total Sugars 38g

Protein 12g

Vitamin D 0.0IU %0

Calcium 183.0mg %14

Iron 6.0mg %33

Potassium 1650mg %43

Phosphorus 296.0mg %29

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in shallots

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin A 21.0IU %1

Vitamin E 0.2mg %1

Vitamin K 3.9µg %3

Vitamin B3 (Niacin) 1.0mg %6

Vitamin B2 (Riboflavin) 0.1mg %8

Choline, total 55.0mg %10

Vitamin B1 (Thiamin) 0.3mg %25

Vitamin B5 (Pantothenic acid) 1.4mg %28

Vitamin C 39.0mg %43

Vitamin B6 1.7mg %129

Minerals in shallots

Sodium 59.0mg %4

Selenium 5.7µg %10

Zinc 1.9mg %14

Calcium 183.0mg %14

Magnesium 104.0mg %25

Phosphorus 296.0mg %30

Iron 6.0mg %33

Potassium 1650.0mg %43

Copper 0.4mg %47

Manganese 1.4mg %62

Amino Acids in shallots

Methionine 0.1g %17

Leucine 0.7g %25

Lysine 0.6g %27

Valine 0.5g %28

Histidine 0.2g %28

Isoleucine 0.5g %35

Tyrosine 0.4g %38

Phenylalanine 0.4g %42

Threonine 0.5g %43

Tryptophan 0.1g %46

Fatty Acids in shallots

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of shallots is 19.8/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Shallots has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 61
Lysine 45 51
Valine 39 45
Histidine 15 18
Isoleucine 30 44
Threonine 23 40
Tryptophan 6 12
Met+Cys 22 11
Phe+Tyr 30 63

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in shallots is 1.4 which makes it a low P:E food.

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high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of shallots is 3.5 which makes it a medium energy density food.

low ED
high ED
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How nutritious is this food?

Micronutrients in shallots as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that shallots is lacking.

Nutrient Density Score for shallots is 19/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for shallots

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 4.54 <12
Potassium:Sodium 27.97 >2
Caclcium:Magnesium 1.76 <2
Iron:Copper 14.12 <15
Calcium:Phosphorus 0.62 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 62%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

87% of insulinogenic calories