Serving size 100g
Amount per serving
% Daily Value *
Total Fat 17g %26
Saturated Fat 7g %36
Trans Fat ~g
Cholesterol 0mg %0
Sodium 278mg %18
Total Carbohydrate 67g %23
Dietary Fiber 5g %16
Total Sugars ~g
Protein 7g
Vitamin D ~IU %0
Calcium 105.0mg %8
Iron 2.6mg %14
Potassium 325mg %8
Phosphorus 230.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.5mg %3
Vitamin B6 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B12 0.4µg %16
Vitamin B1 (Thiamin) 0.3mg %25
Calcium 105.0mg %8
Potassium 325.0mg %9
Zinc 1.5mg %11
Iron 2.6mg %14
Magnesium 74.0mg %18
Sodium 278.0mg %19
Phosphorus 230.0mg %23
Selenium 16.2µg %29
Copper 0.3mg %30
Manganese 1.5mg %67
Lysine 0.3g %13
Methionine 0.1g %16
Leucine 0.5g %18
Isoleucine 0.3g %20
Valine 0.4g %20
Threonine 0.2g %21
Histidine 0.2g %22
Tyrosine 0.3g %27
Tryptophan 0.1g %34
Phenylalanine 0.4g %41
Cystine 0.2g %53
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 42 |
Leucine | 59 | 77 |
Isoleucine | 30 | 42 |
Valine | 39 | 57 |
Threonine | 23 | 34 |
Histidine | 15 | 23 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 42 |
Phe+Tyr | 30 | 90 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.56 | <12 |
Potassium:Sodium | 1.17 | >2 |
Caclcium:Magnesium | 1.42 | <2 |
Iron:Copper | 9.63 | <15 |
Calcium:Phosphorus | 0.46 | >1.3 |
satiety %
62% of insulinogenic calories