Serving size 100g
Amount per serving
% Daily Value *
Total Fat 34g %52
Saturated Fat 3g %17
Trans Fat 0g
Cholesterol 0mg %0
Sodium 527mg %35
Total Carbohydrate 54g %18
Dietary Fiber 3g %11
Total Sugars 0g
Protein 6g
Vitamin D 0.0IU %0
Calcium 21.0mg %1
Iron 1.3mg %7
Potassium 1196mg %31
Phosphorus 153.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Choline, total 12.1mg %2
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B1 (Thiamin) 0.2mg %18
Vitamin K 22.1µg %18
Vitamin B5 (Pantothenic acid) 1.0mg %19
Vitamin C 21.6mg %24
Vitamin B3 (Niacin) 4.8mg %30
Vitamin B6 0.5mg %41
Vitamin E 10.5mg %70
Calcium 21.0mg %2
Selenium 2.5µg %5
Iron 1.3mg %7
Zinc 1.1mg %8
Magnesium 63.0mg %15
Phosphorus 153.0mg %15
Manganese 0.4mg %19
Copper 0.2mg %26
Potassium 1196.0mg %31
Sodium 527.0mg %35
Methionine 0.1g %14
Leucine 0.4g %14
Lysine 0.4g %19
Isoleucine 0.3g %19
Valine 0.4g %20
Histidine 0.2g %20
Threonine 0.3g %22
Tyrosine 0.3g %28
Cystine 0.1g %29
Phenylalanine 0.3g %33
Tryptophan 0.1g %36
DHA 0.00g %0
DPA 0.00g %0
EPA 0.00g %0
Omega-3 0.34g %21
ALA 0.34g %31
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 70 |
Lysine | 45 | 71 |
Isoleucine | 30 | 47 |
Valine | 39 | 65 |
Histidine | 15 | 26 |
Threonine | 23 | 42 |
Tryptophan | 6 | 18 |
Met+Cys | 22 | 33 |
Phe+Tyr | 30 | 95 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 23.18 | <4 |
Zinc:Copper | 4.66 | <12 |
Potassium:Sodium | 2.27 | >2 |
Caclcium:Magnesium | 0.33 | <2 |
Iron:Copper | 5.56 | <15 |
Calcium:Phosphorus | 0.14 | >1.3 |
satiety 29%
42% of insulinogenic calories