Nutrition Facts
Serving size 100g
Amount per serving
Calories 533
% Daily Value *
Total Fat 34g %52
Saturated Fat 9g %44
Trans Fat ~g
Cholesterol 7mg %0
Sodium 549mg %36
Total Carbohydrate 52g %17
Dietary Fiber 5g %18
Total Sugars ~g
Protein 8g
Vitamin D ~IU %0
Calcium 72.0mg %5
Iron 1.6mg %8
Potassium 1331mg %35
Phosphorus 176.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Snacks, potato chips, sour-cream-and-onion-flavor
Vitamin A 170.0IU %6
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B1 (Thiamin) 0.2mg %16
Vitamin B5 (Pantothenic acid) 0.8mg %17
Vitamin B3 (Niacin) 4.0mg %25
Vitamin C 37.3mg %41
Vitamin B12 1.0µg %42
Vitamin B6 0.7mg %51
Minerals in Snacks, potato chips, sour-cream-and-onion-flavor
Calcium 72.0mg %6
Zinc 1.0mg %7
Iron 1.6mg %9
Selenium 8.1µg %15
Phosphorus 176.0mg %18
Manganese 0.4mg %18
Magnesium 74.0mg %18
Copper 0.3mg %33
Potassium 1331.0mg %35
Sodium 549.0mg %37
Amino Acids in Snacks, potato chips, sour-cream-and-onion-flavor
Methionine 0.1g %18
Histidine 0.2g %20
Valine 0.4g %22
Leucine 0.7g %22
Tyrosine 0.2g %25
Lysine 0.6g %26
Isoleucine 0.4g %27
Phenylalanine 0.3g %29
Threonine 0.4g %38
Tryptophan 0.1g %39
Cystine 0.1g %42
Fatty Acids in Snacks, potato chips, sour-cream-and-onion-flavor
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Snacks, potato chips, sour-cream-and-onion-flavor is 9.6/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Snacks, Potato Chips, Sour-Cream-And-Onion-Flavor has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Histidine | 15 | 19 |
| Valine | 39 | 53 |
| Leucine | 59 | 82 |
| Lysine | 45 | 72 |
| Isoleucine | 30 | 50 |
| Threonine | 23 | 53 |
| Tryptophan | 6 | 15 |
| Met+Cys | 22 | 34 |
| Phe+Tyr | 30 | 64 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Snacks, potato chips, sour-cream-and-onion-flavor is 0.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Snacks, potato chips, sour-cream-and-onion-flavor is 5.3 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Snacks, potato chips, sour-cream-and-onion-flavor as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Snacks, potato chips, sour-cream-and-onion-flavor is lacking.
dairy & eggs
Nutrient Density Score for Snacks, potato chips, sour-cream-and-onion-flavor is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Snacks, potato chips, sour-cream-and-onion-flavor
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.28 | <12 |
| Potassium:Sodium | 2.42 | >2 |
| Caclcium:Magnesium | 0.97 | <2 |
| Iron:Copper | 5.35 | <15 |
| Calcium:Phosphorus | 0.41 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
39% of insulinogenic calories