Serving size 100g
Amount per serving
% Daily Value *
Total Fat 29g %45
Saturated Fat 6g %27
Trans Fat ~g
Cholesterol 0mg %0
Sodium 10mg %0
Total Carbohydrate 45g %15
Dietary Fiber 0g %0
Total Sugars ~g
Protein 14g
Vitamin D ~IU %0
Calcium 78.0mg %6
Iron 3.0mg %16
Potassium 685mg %18
Phosphorus 345.0mg %34
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin A 18.0IU %1
Vitamin C 1.4mg %2
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin B6 0.3mg %23
Vitamin B3 (Niacin) 4.7mg %29
Vitamin B1 (Thiamin) 0.5mg %39
Sodium 10.0mg %1
Calcium 78.0mg %6
Iron 3.1mg %17
Potassium 685.0mg %18
Zinc 3.2mg %23
Phosphorus 345.0mg %35
Magnesium 158.0mg %38
Manganese 1.0mg %45
Copper 1.0mg %109
Lysine 0.5g %23
Methionine 0.2g %26
Leucine 0.9g %30
Valine 0.7g %34
Isoleucine 0.5g %34
Threonine 0.5g %43
Histidine 0.4g %48
Tyrosine 0.5g %49
Tryptophan 0.2g %55
Phenylalanine 0.7g %70
Cystine 0.2g %71
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 37 |
Leucine | 59 | 64 |
Valine | 39 | 47 |
Isoleucine | 30 | 37 |
Threonine | 23 | 34 |
Histidine | 15 | 26 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 30 |
Phe+Tyr | 30 | 80 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.27 | <12 |
Potassium:Sodium | 68.50 | >2 |
Caclcium:Magnesium | 0.49 | <2 |
Iron:Copper | 3.05 | <15 |
Calcium:Phosphorus | 0.23 | >1.3 |
satiety %
45% of insulinogenic calories