Nutrition Facts
Serving size 100g
Amount per serving
Calories 442
% Daily Value *
Total Fat 17g %26
Saturated Fat 8g %42
Trans Fat ~g
Cholesterol 0mg %0
Sodium 95mg %6
Total Carbohydrate 66g %22
Dietary Fiber 0g %0
Total Sugars ~g
Protein 6g
Vitamin D ~IU %0
Calcium 57.0mg %4
Iron 2.6mg %14
Potassium 709mg %18
Phosphorus 186.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Snacks, trail mix, tropical
Vitamin B12 0.0µg %0
Vitamin A 49.0IU %2
Vitamin C 7.6mg %8
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B3 (Niacin) 1.5mg %9
Vitamin B5 (Pantothenic acid) 1.2mg %24
Vitamin B6 0.3mg %25
Vitamin B1 (Thiamin) 0.5mg %38
Minerals in Snacks, trail mix, tropical
Calcium 57.0mg %4
Sodium 95.0mg %6
Zinc 1.2mg %8
Iron 2.6mg %15
Phosphorus 186.0mg %19
Potassium 709.0mg %19
Magnesium 96.0mg %23
Manganese 1.0mg %42
Copper 0.5mg %59
Amino Acids in Snacks, trail mix, tropical
Lysine 0.2g %10
Leucine 0.4g %12
Isoleucine 0.2g %15
Valine 0.3g %15
Tyrosine 0.2g %17
Methionine 0.1g %19
Threonine 0.2g %20
Tryptophan 0.1g %25
Phenylalanine 0.3g %28
Histidine 0.2g %28
Cystine 0.1g %37
Fatty Acids in Snacks, trail mix, tropical
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Snacks, trail mix, tropical is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Snacks, Trail Mix, Tropical has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 37 |
| Leucine | 59 | 60 |
| Isoleucine | 30 | 37 |
| Valine | 39 | 49 |
| Threonine | 23 | 37 |
| Tryptophan | 6 | 12 |
| Histidine | 15 | 35 |
| Met+Cys | 22 | 44 |
| Phe+Tyr | 30 | 70 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Snacks, trail mix, tropical is 0.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Snacks, trail mix, tropical is 4.4 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Snacks, trail mix, tropical as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Snacks, trail mix, tropical is lacking.
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Nutrient Density Score for Snacks, trail mix, tropical is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Snacks, trail mix, tropical
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 2.22 | <12 |
| Potassium:Sodium | 7.46 | >2 |
| Caclcium:Magnesium | 0.59 | <2 |
| Iron:Copper | 4.92 | <15 |
| Calcium:Phosphorus | 0.31 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
64% of insulinogenic calories