Nutrition Facts
Serving size 100g
Amount per serving
Calories 97
% Daily Value *
Total Fat 5g %7
Saturated Fat 2g %11
Trans Fat ~g
Cholesterol 21mg %0
Sodium 435mg %29
Total Carbohydrate 9g %3
Dietary Fiber 1g %2
Total Sugars 2g
Protein 5g
Vitamin D 0.0IU %0
Calcium 20.0mg %1
Iron 0.9mg %4
Potassium 140mg %3
Phosphorus 50.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Soup, beef stroganoff, canned, chunky style, ready-to-serve
Vitamin C 0.0mg %0
Vitamin D 0.0IU %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin E 0.4mg %3
Choline, total 18.0mg %3
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B6 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin B12 0.3µg %11
Vitamin A 820.0IU %27
Vitamin K 102.8µg %86
Minerals in Soup, beef stroganoff, canned, chunky style, ready-to-serve
Magnesium 2.0mg %0
Calcium 20.0mg %2
Potassium 140.0mg %4
Iron 0.9mg %5
Phosphorus 50.0mg %5
Zinc 1.1mg %8
Copper 0.1mg %11
Selenium 7.6µg %14
Sodium 435.0mg %29
Amino Acids in Soup, beef stroganoff, canned, chunky style, ready-to-serve
no information available
Fatty Acids in Soup, beef stroganoff, canned, chunky style, ready-to-serve
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Soup, beef stroganoff, canned, chunky style, ready-to-serve is 11.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Soup, Beef Stroganoff, Canned, Chunky Style, Ready-To-Serve has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Soup, beef stroganoff, canned, chunky style, ready-to-serve is 2.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Soup, beef stroganoff, canned, chunky style, ready-to-serve is 1.0 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in Soup, beef stroganoff, canned, chunky style, ready-to-serve as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Soup, beef stroganoff, canned, chunky style, ready-to-serve is lacking.
vegetables
Nutrient Density Score for Soup, beef stroganoff, canned, chunky style, ready-to-serve is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Soup, beef stroganoff, canned, chunky style, ready-to-serve
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 11.00 | <12 |
| Potassium:Sodium | 0.32 | >2 |
| Caclcium:Magnesium | 10.00 | <2 |
| Iron:Copper | 9.00 | <15 |
| Calcium:Phosphorus | 0.40 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 40%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
47% of insulinogenic calories