Nutrition Facts
Serving size 100g
Amount per serving
Calories 42
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 3mg %0
Sodium 693mg %46
Total Carbohydrate 7g %2
Dietary Fiber 2g %5
Total Sugars 2g
Protein 2g
Vitamin D ~IU %0
Calcium 19.0mg %1
Iron 0.7mg %3
Potassium 60mg %1
Phosphorus 20.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Soup, chicken gumbo, canned, condensed
Vitamin B12 0.0µg %1
Vitamin E 0.4mg %2
Vitamin B5 (Pantothenic acid) 0.2mg %3
Vitamin A 98.0IU %3
Vitamin B3 (Niacin) 0.5mg %3
Vitamin B6 0.1mg %4
Vitamin C 4.0mg %4
Vitamin K 5.7µg %5
Vitamin B1 (Thiamin) 0.2mg %17
Vitamin B2 (Riboflavin) 0.3mg %23
Minerals in Soup, chicken gumbo, canned, condensed
Magnesium 3.0mg %1
Calcium 19.0mg %1
Potassium 60.0mg %2
Phosphorus 20.0mg %2
Zinc 0.3mg %2
Iron 0.7mg %4
Manganese 0.2mg %9
Copper 0.1mg %11
Selenium 6.7µg %12
Sodium 693.0mg %46
Amino Acids in Soup, chicken gumbo, canned, condensed
Cystine 0.0g %5
Leucine 0.1g %5
Methionine 0.0g %5
Valine 0.1g %5
Isoleucine 0.1g %5
Lysine 0.1g %6
Tyrosine 0.1g %6
Threonine 0.1g %6
Tryptophan 0.0g %6
Histidine 0.0g %6
Phenylalanine 0.1g %8
Fatty Acids in Soup, chicken gumbo, canned, condensed
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Soup, chicken gumbo, canned, condensed is 28.6/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Soup, Chicken Gumbo, Canned, Condensed has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 67 |
| Valine | 39 | 47 |
| Isoleucine | 30 | 40 |
| Lysine | 45 | 65 |
| Threonine | 23 | 33 |
| Tryptophan | 6 | 9 |
| Histidine | 15 | 23 |
| Met+Cys | 22 | 25 |
| Phe+Tyr | 30 | 66 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Soup, chicken gumbo, canned, condensed is 2.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Soup, chicken gumbo, canned, condensed is 0.5 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in Soup, chicken gumbo, canned, condensed as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Soup, chicken gumbo, canned, condensed is lacking.
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Nutrient Density Score for Soup, chicken gumbo, canned, condensed is 20/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Soup, chicken gumbo, canned, condensed
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.00 | <12 |
| Potassium:Sodium | 0.09 | >2 |
| Caclcium:Magnesium | 6.33 | <2 |
| Iron:Copper | 7.00 | <15 |
| Calcium:Phosphorus | 0.95 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 60%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
63% of insulinogenic calories