Nutrition Facts
Serving size 100g
Amount per serving
Calories 446
% Daily Value *
Total Fat 21g %31
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol 0mg %0
Sodium 13mg %0
Total Carbohydrate 32g %11
Dietary Fiber 10g %34
Total Sugars 8g
Protein 38g
Vitamin D 0.0IU %0
Calcium 206.0mg %15
Iron 6.4mg %35
Potassium 2515mg %66
Phosphorus 494.0mg %49
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in soy flour
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin A 120.0IU %4
Vitamin E 2.0mg %13
Vitamin B3 (Niacin) 4.3mg %27
Vitamin B5 (Pantothenic acid) 1.6mg %32
Choline, total 190.6mg %35
Vitamin B6 0.5mg %35
Vitamin B1 (Thiamin) 0.6mg %48
Vitamin K 70.0µg %58
Vitamin B2 (Riboflavin) 1.2mg %89
Minerals in soy flour
Sodium 13.0mg %1
Selenium 7.5µg %14
Calcium 206.0mg %16
Zinc 3.9mg %28
Iron 6.4mg %35
Phosphorus 494.0mg %49
Potassium 2515.0mg %66
Manganese 2.3mg %99
Magnesium 429.0mg %102
Copper 2.9mg %324
Amino Acids in soy flour
Methionine 0.5g %60
Valine 1.7g %88
Leucine 2.8g %96
Lysine 2.3g %102
Isoleucine 1.7g %112
Histidine 0.9g %124
Threonine 1.5g %133
Tyrosine 1.3g %139
Tryptophan 0.5g %167
Cystine 0.6g %181
Phenylalanine 1.8g %192
Fatty Acids in soy flour
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of soy flour is 31.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Soy Flour has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 45 |
| Leucine | 59 | 74 |
| Lysine | 45 | 60 |
| Isoleucine | 30 | 44 |
| Histidine | 15 | 25 |
| Threonine | 23 | 39 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 27 |
| Phe+Tyr | 30 | 82 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in soy flour is 3.4 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of soy flour is 4.3 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in soy flour as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that soy flour is lacking.
vegetables
Nutrient Density Score for soy flour is 30/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for soy flour
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 1.34 | <12 |
| Potassium:Sodium | 193.46 | >2 |
| Caclcium:Magnesium | 0.48 | <2 |
| Iron:Copper | 2.19 | <15 |
| Calcium:Phosphorus | 0.42 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 62%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
46% of insulinogenic calories