Nutrition Facts
Serving size 100g
Amount per serving
Calories 451
% Daily Value *
Total Fat 22g %33
Saturated Fat 3g %15
Trans Fat 0g
Cholesterol 0mg %0
Sodium 12mg %0
Total Carbohydrate 30g %10
Dietary Fiber 10g %34
Total Sugars 8g
Protein 38g
Vitamin D 0.0IU %0
Calcium 188.0mg %14
Iron 5.8mg %32
Potassium 2041mg %53
Phosphorus 476.0mg %47
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Soy flour, full-fat, roasted
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 122.0IU %4
Vitamin E 2.0mg %13
Vitamin B3 (Niacin) 3.3mg %21
Vitamin B5 (Pantothenic acid) 1.2mg %24
Vitamin B6 0.4mg %27
Vitamin B1 (Thiamin) 0.4mg %34
Vitamin K 71.0µg %59
Vitamin B2 (Riboflavin) 0.9mg %72
Minerals in Soy flour, full-fat, roasted
Sodium 12.0mg %1
Selenium 7.5µg %14
Calcium 188.0mg %14
Zinc 3.6mg %26
Iron 5.8mg %32
Phosphorus 476.0mg %48
Potassium 2041.0mg %54
Magnesium 369.0mg %88
Manganese 2.1mg %90
Copper 2.2mg %247
Amino Acids in Soy flour, full-fat, roasted
Methionine 0.5g %60
Valine 1.7g %89
Leucine 2.8g %97
Lysine 2.3g %103
Isoleucine 1.7g %113
Histidine 0.9g %125
Threonine 1.5g %134
Tyrosine 1.3g %140
Tryptophan 0.5g %169
Cystine 0.6g %183
Phenylalanine 1.8g %194
Fatty Acids in Soy flour, full-fat, roasted
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Soy flour, full-fat, roasted is 33.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Soy Flour, Full-Fat, Roasted has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 46 |
| Leucine | 59 | 75 |
| Lysine | 45 | 61 |
| Isoleucine | 30 | 44 |
| Histidine | 15 | 25 |
| Threonine | 23 | 40 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 27 |
| Phe+Tyr | 30 | 82 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Soy flour, full-fat, roasted is 3.4 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Soy flour, full-fat, roasted is 4.4 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Soy flour, full-fat, roasted as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Soy flour, full-fat, roasted is lacking.
vegetables
Nutrient Density Score for Soy flour, full-fat, roasted is 25/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Soy flour, full-fat, roasted
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 1.61 | <12 |
| Potassium:Sodium | 170.08 | >2 |
| Caclcium:Magnesium | 0.51 | <2 |
| Iron:Copper | 2.61 | <15 |
| Calcium:Phosphorus | 0.39 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 63%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
44% of insulinogenic calories