Nutrition Facts
Serving size 100g
Amount per serving
Calories 370
% Daily Value *
Total Fat 9g %13
Saturated Fat 1g %6
Trans Fat 0g
Cholesterol 0mg %0
Sodium 9mg %0
Total Carbohydrate 31g %10
Dietary Fiber 16g %57
Total Sugars 9g
Protein 50g
Vitamin D 0.0IU %0
Calcium 285.0mg %21
Iron 8.2mg %45
Potassium 2090mg %55
Phosphorus 675.0mg %67
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Soy flour, low-fat
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 40.0IU %1
Vitamin K 3.9µg %3
Vitamin E 0.6mg %4
Vitamin B3 (Niacin) 3.0mg %18
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin B5 (Pantothenic acid) 1.6mg %31
Choline, total 191.7mg %35
Vitamin B6 1.1mg %81
Vitamin B1 (Thiamin) 1.1mg %91
Minerals in Soy flour, low-fat
Sodium 9.0mg %1
Calcium 285.0mg %22
Zinc 4.1mg %29
Iron 8.2mg %46
Potassium 2090.0mg %55
Phosphorus 675.0mg %68
Magnesium 285.0mg %68
Selenium 58.9µg %107
Manganese 3.2mg %137
Copper 1.6mg %178
Amino Acids in Soy flour, low-fat
no information available
Fatty Acids in Soy flour, low-fat
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Soy flour, low-fat is 51.6/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Soy Flour, Low-Fat has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Soy flour, low-fat is 5.5 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Soy flour, low-fat is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Soy flour, low-fat as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Soy flour, low-fat is lacking.
vegetables
Nutrient Density Score for Soy flour, low-fat is 32/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Soy flour, low-fat
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 2.56 | <12 |
| Potassium:Sodium | 232.22 | >2 |
| Caclcium:Magnesium | 1.00 | <2 |
| Iron:Copper | 5.12 | <15 |
| Calcium:Phosphorus | 0.42 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 78%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
46% of insulinogenic calories