Serving size 100g
Amount per serving
% Daily Value *
Total Fat 20g %30
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol 0mg %0
Sodium 2mg %0
Total Carbohydrate 30g %10
Dietary Fiber 9g %33
Total Sugars 7g
Protein 36g
Vitamin D 0.0IU %0
Calcium 277.0mg %21
Iron 15.7mg %87
Potassium 1797mg %47
Phosphorus 704.0mg %70
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 22.0IU %1
Vitamin E 0.9mg %6
Vitamin C 6.0mg %7
Vitamin B3 (Niacin) 1.6mg %10
Vitamin B5 (Pantothenic acid) 0.8mg %16
Choline, total 115.9mg %21
Vitamin B6 0.4mg %29
Vitamin K 47.0µg %39
Vitamin B2 (Riboflavin) 0.9mg %67
Vitamin B1 (Thiamin) 0.9mg %73
Sodium 2.0mg %0
Calcium 277.0mg %21
Selenium 17.8µg %32
Zinc 4.9mg %35
Potassium 1797.0mg %47
Magnesium 280.0mg %67
Phosphorus 704.0mg %70
Iron 15.7mg %87
Manganese 2.5mg %109
Copper 1.7mg %184
Methionine 0.5g %70
Valine 2.0g %104
Leucine 3.3g %113
Lysine 2.7g %120
Isoleucine 2.0g %131
Histidine 1.1g %146
Threonine 1.8g %157
Tyrosine 1.5g %164
Tryptophan 0.6g %197
Cystine 0.7g %213
Phenylalanine 2.1g %226
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 56 |
Leucine | 59 | 92 |
Lysine | 45 | 75 |
Isoleucine | 30 | 55 |
Histidine | 15 | 30 |
Threonine | 23 | 49 |
Tryptophan | 6 | 16 |
Met+Cys | 22 | 33 |
Phe+Tyr | 30 | 102 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.95 | <12 |
Potassium:Sodium | 898.50 | >2 |
Caclcium:Magnesium | 0.99 | <2 |
Iron:Copper | 9.47 | <15 |
Calcium:Phosphorus | 0.39 | >1.3 |
satiety 62%
51% of insulinogenic calories