Nutrition Facts
Serving size 100g
Amount per serving
Calories 427
% Daily Value *
Total Fat 20g %30
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol 0mg %0
Sodium 2mg %0
Total Carbohydrate 30g %10
Dietary Fiber 9g %33
Total Sugars 7g
Protein 36g
Vitamin D 0.0IU %0
Calcium 277.0mg %21
Iron 15.7mg %87
Potassium 1797mg %47
Phosphorus 704.0mg %70
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Soybeans, mature seeds, raw
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 22.0IU %1
Vitamin E 0.9mg %6
Vitamin C 6.0mg %7
Vitamin B3 (Niacin) 1.6mg %10
Vitamin B5 (Pantothenic acid) 0.8mg %16
Choline, total 115.9mg %21
Vitamin B6 0.4mg %29
Vitamin K 47.0µg %39
Vitamin B2 (Riboflavin) 0.9mg %67
Vitamin B1 (Thiamin) 0.9mg %73
Minerals in Soybeans, mature seeds, raw
Sodium 2.0mg %0
Calcium 277.0mg %21
Selenium 17.8µg %32
Zinc 4.9mg %35
Potassium 1797.0mg %47
Magnesium 280.0mg %67
Phosphorus 704.0mg %70
Iron 15.7mg %87
Manganese 2.5mg %109
Copper 1.7mg %184
Amino Acids in Soybeans, mature seeds, raw
Methionine 0.5g %70
Valine 2.0g %104
Leucine 3.3g %113
Lysine 2.7g %120
Isoleucine 2.0g %131
Histidine 1.1g %146
Threonine 1.8g %157
Tyrosine 1.5g %164
Tryptophan 0.6g %197
Cystine 0.7g %213
Phenylalanine 2.1g %226
Fatty Acids in Soybeans, mature seeds, raw
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Soybeans, mature seeds, raw is 30.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Soybeans, Mature Seeds, Raw has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 56 |
| Leucine | 59 | 92 |
| Lysine | 45 | 75 |
| Isoleucine | 30 | 55 |
| Histidine | 15 | 30 |
| Threonine | 23 | 49 |
| Tryptophan | 6 | 16 |
| Met+Cys | 22 | 33 |
| Phe+Tyr | 30 | 102 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Soybeans, mature seeds, raw is 3.4 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Soybeans, mature seeds, raw is 4.5 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Soybeans, mature seeds, raw as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Soybeans, mature seeds, raw is lacking.
vegetables
Nutrient Density Score for Soybeans, mature seeds, raw is 23/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Soybeans, mature seeds, raw
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 2.95 | <12 |
| Potassium:Sodium | 898.50 | >2 |
| Caclcium:Magnesium | 0.99 | <2 |
| Iron:Copper | 9.47 | <15 |
| Calcium:Phosphorus | 0.39 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 62%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
51% of insulinogenic calories